Summary: This week Dave and Wendy return from Arizona but for different reasons and talk Ironman Arizona, their fabulous Black Friday & Cyber Monday Specials, a quick “Couch to Ironman” training plan preview, 4 listener questions/topics: Swim Stroke Rate, Cycling Cadence, Finisher Medals & Swag and Ironman Tattoos. (Click <a href="https://www.trainingpeaks.com/coach/t2coachwendy#trainingplans">HERE</a> for our special page with our Black Friday Special).<br> If you have a question you want featured on the podcast, email us at <a href="mailto:endurancehour@gmail.com">endurancehour@gmail.com</a> or send us a voicemail to <a href="https://www.speakpipe.com/EnduranceHour">Speakpipe.com/Endurancehour.</a><br> Thanks for listening!<br> Show Notes / Resources:<br> <a href="https://www.youtube.com/watch?v=31P9-enNt0U">How to Treat IT Band Syndrome (ITBS) with Dr. Brian Mather</a><br> <a href="https://www.youtube.com/watch?v=OnZwvcYtlqw">How Does Kinesio Tape Really Work with Dr. Brian Mather</a><br> <a class="yt-simple-endpoint style-scope yt-formatted-string" href="https://www.youtube.com/playlist?list=PL6KEuljqueVgCo_XoXyH7Ez6kohbczOEj">Run Form Analysis and Coaching (Video Playlist)</a><br> <a href="https://www.facebook.com/groups/t2Endurance/">t2Endurance Club on Facebook</a><br> <a href="https://www.speakpipe.com/EnduranceHour">Send Us A Voicemail Here</a><br> <a href="https://www.youtube.com/c/EnduranceHour">Endurance Hour Youtube Channel</a><br> <a href="https://www.instagram.com/endurancehour/">Endurance Hour on Instagram</a><br>
