Summary: Joe is a trainer extraordinaire and a coach of coaches. Joe is the owner of Optimum Performance Training Institute in Columbia, MD, as well as a Senior StrongFirst Instructor. Joe offers so much to learn on this episode including some valuable information about the new method of human restoration he is pioneering with his co-worker Corey Beavin. Hear about Joe’s interesting 20-year journey in the world of movement for himself as well as using movement for improving human performance. Joe talks about his philosophy for optimal living which includes psychology, nutrition, recovery and movement restoration. You don’t want to miss this one! Listen in on the vulnerable conversation regarding the real art of changing lives!
