The Mindful Movement Podcast and Community show

The Mindful Movement Podcast and Community

Summary: Welcome to the Mindful Movement Podcast, the show for those who want join the movement of helping professionals who use mindful practices in their work and life; or for those individuals who are simply interested in learning to live mindfully. Learn actionable advice from experts on how to live mindfully and help others do the same.


 Guided Meditation 3 Part Series for Self Love: Part 1–Letting Go | File Type: audio/mpeg | Duration: 13:08

This is the first of a series of three guided meditations for developing a true sense of self-love. Please listen to them in order and feel free to come back to the series as often as you like. The second and third parts of this series will be published on the podcast the following two days. Part one is about letting go of negative thoughts and self talk. Take the time to honor yourself and be here now. Let go of the to do list, the judgments, the expectations and simply allow.

 Grounding Meditation for Building Confidence with Gratitude | File Type: audio/mpeg | Duration: 23:09

Thank you for choosing me to be your guide as you take this time for yourself to improve your health. Whether this is your first time meditating with me, or you listen to our recordings as part of your regular routine, I am honored and grateful that you are here with me today. This meditation will help ground you, connecting to your own light and internal energy. Today, you will build confidence and practice gratitude. Explore and affirm what you are grateful for. I hope you enjoy! Headphones recommended for optimal experience. Do not listen while driving. Meditation written and read by Sara Raymond

 Guided Mindful Meditation to Relax into Your Resistance | File Type: audio/mpeg | Duration: 24:02

"What you resist, persists." Practice mindfulness to acknowledge respectfully what is happening, what you are experiencing, and allow it to be what it is. Relax into that which you resist to find freedom.

 Guided Mindfulness Meditation for Being Present | File Type: audio/mpeg | Duration: 21:08

This is a voice only guided mindfulness meditation with components of hypnosis to help you develop your skill of being mindful and present. It will reduce your stress level, as well as improve your overall health and well being when practiced regularly. Develop confidence in living in the present in alignment with your values.

 Guided Sleep Meditation and Relaxation for Allowing Abundance | File Type: audio/mpeg | Duration: 30:38

Welcome to this guided sleep meditation and relaxation to help you prepare for a deep and relaxing nights sleep. At the same time, you will be inviting in the flow of abundance into your life and letting go of anything that could be blocking this flow. The guided meditation is about 30 minutes followed by 30 minutes of very relaxing music Headphones recommended for optimal experience. Do not listen while driving.

 Five Minute Mindfulness Meditation | File Type: audio/mpeg | Duration: 7:17

So often, people say they don't have time for meditation. Can you make 5 minutes? When you feel like you don't have time is when you need it the most! Use this 5 minute stress level reset in the morning, at mid day, or after a stressful day. Life is busy. It is so easy to get swept away in our thoughts. With this five minute mindfulness meditation, practice tapping into this moment to develop peace in life. This meditation is designed to quickly press reset and bring about calm in just five minutes. This is a great technique for any time of day.

 Guided Meditation for Taking Care of Yourself and Cultivating Self-Love | File Type: audio/mpeg | Duration: 20:31

This is a guided meditation to take you on a journey of relaxation. You cannot give what you do not have. Fill yourself up with love. It will reduce your stress level, as well as improve your overall health and well being when practiced regularly.

 10 Minute Grounding Meditation to Balance Energy | File Type: audio/mpeg | Duration: 10:34

Sometimes you may find yourself lacking energy, experiencing anxiety, or feeling spacey with a distracted energy. Using this grounding meditation will help balance your energy. You can use this technique to increase your energy if it is low or release any excess energy. For the best results, practice meditation consistently in a way that suits you best.

 15 Minute Meditation for Building a Positive Internal Dialogue | File Type: audio/mpeg | Duration: 15:06

This voice only guided meditation is a great way to start or finish your day. Build positive thoughts and energy to live the life of your dreams. Love yourself and know that you are enough. Let go of expectations and negative thoughts.

 Morning Meditation and Breath Awaerness Practice | File Type: audio/mpeg | Duration: 17:18

This voice only guided meditation is a great way to start or finish your day. Our breath brings oxygen to our blood and to our brain sending a signal of safety and therefore a relaxation response. Stress and relaxation cannot co-exist. You can use this practice to connect with your breath and reduce stress. Share with anyone you feel will find value in this meditation.

 Guided Meditation for Growing Love and Gratitude for your Body | File Type: audio/mpeg | Duration: 12:45

Love your body for what it does for you daily without being asked and without asking for anything in return. Love your body in spite of pain, in spite of imperfections and flaws. Love your body as a vehicle for living the life you wish. And love your body as a means to fulfill your passions and purpose in this world.

 10 Minute Morning Meditation for Gratitude and Positivity | File Type: audio/mpeg | Duration: 9:49

A daily practice of gratitude can help shift the way you look at the world around you in a more positive way. It can give you the sense that you are enough and what you have is enough. This is 10 minute meditation to start your day or to use at another time of the day to uplift your mood. For the best results, practice gratitude daily through meditation, journaling, or expressing your feelings to those you are grateful for.

 Special Episode 009: Meditation Tips and a Guided Meditation for Loving Kindness | File Type: audio/mpeg | Duration: 25:34

Today’s episode is a little different format than our typical interview. We have a special meditation for you to help you open your heart chakra and connect to the universal energy of love. We hear from our listeners and our community on social media that you want to start a consistent meditation practice, but you don’t know how or you aren’t sure you can do it. So for today, I have some tips for you first, then you will hear Sara lead you through the guided mediation.

 Episode 008 Julie Reisler Life Designer™, Author of “Get a PhD in YOU” | File Type: audio/mpeg | Duration: 39:19

Our guest, Julie Reisler, is an author and Life Designer. Her book, “Get a PhD in YOU, A Course in Miraculous Self-Discovery” launched YESTERDAY! Be sure to get your copy today at! In her book, Julie authentically shares the extensive personal-growth wisdom that came from her own struggles with body image, relationships, and feeling "not enough." Right off the bat in the interview with Sara, Julie gets vulnerable about her emotional overeating, breakdowns, and her struggle with masking her inner voice. Her self-discovery lead to the belief that she can only give to herself what she needs first and then she is able to give to others.

 Episode 007 Rachel Wilson Yoga, Meditation, and Physical Fitness is a Lifeline | File Type: audio/mpeg | Duration: 36:15

Episode 007 Rachel Wilson Yoga, Meditation, and Physical Fitness is a Lifeline Rachel is a teacher, educator and yoga therapist with over 12 years of experience.  She is the founder of Om My Yoga Studio and Om My Yoga teacher training Academy located just outside Harrisburg Pennsylvania.  Rachel teaches Classes, workshops, and retreats that draw upon her education and experience in a number of different areas including Yoga, Aerial yoga, Acrobatic yoga, Pilates, athletics, mental health studies and yoga therapy. Her eclectic background comes through in her teaching style. Rachel admits that yoga was not originally her career path.  She shares her story of using yoga and marathon running to help with a very stressful time in her life and reset and clear her head during struggles and depression.  Rachel says, “yoga and meditation, tending to physical fitness, felt very much like lifeline for me.”  Her knowledge and interest level since she was 20 have grown explosively and parallel her obvious passion for what she does. She talks about the special 6 month journey she leads for groups of around 30 people who are investigating yoga as a life healing modality or as a teacher education. Rachel talks gratitude, second chances, unlimited opportunities as well as openness to opportunities or tragedy.  “Even if your first or second plan doesn’t work out, all this is just opportunity.  You can always just take another path.”  Rachel’s tragic story of a million gallons of water flooding one of her studios and her outlook on moving forward gave me chills hearing it.  “Adversity, loss of things or plans, doesn’t need to be something that totally rocks my world.”  Follow along with her journey to see where her next chapter takes her and her business. Giving credit to her parents, Rachel shares some of the big lessons they taught her.  “Generosity can change lives.” “Your character is more important than the things that you have.”  “You can love someone unconditionally with your flaws and create community and create support.” Tara Brach from the pages from her book, “Radical Acceptance,” was an meaningful teacher for Rachel.  Deborah Adel, Author of “The Yamas & Niyamas: Exploring Yoga’a Ethical Practice,” is another mentor Rachel gives credit to. Mindfulness according to Rachel: “Being willing to be in touch with the present moment sensations.  The joy and the simplicity or the ache and the pain that’s happening in this moment.” “An essential pause that is taken.”  “Mindfulness can be found in the most exciting and energetically charged moments of success, but it also can and needs to be found in the mundane and the painful.” Be sure to listen to the end to hear Rachel’s great advice to live a life of your dreams.  Additionally, learn about this valuable non-violent question can make a huge difference in relationships, at work, at home with your family: “what can we do different to make this work?” Resources:


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