The Mindful Movement Podcast and Community
Summary: Welcome to the Mindful Movement Podcast, the show for those who want join the movement of helping professionals who use mindful practices in their work and life; or for those individuals who are simply interested in learning to live mindfully. Learn actionable advice from experts on how to live mindfully and help others do the same.
Today’s meditation is a blissful pause that can be a cherished break taken at any time you need it. It will invite you to rest your attention on the present moment and to slow down from the fast-paced and sometimes stressful schedule we might create for ourselves. While it might not be realistic to alter the components of our life or the potential stressors, we can take the time to pause, connect with the present moment, and recharge. This pause is a sacred strategy that will help you to meet the demands of your life with more ease and peace. I will guide you through today but know that I am simply helping you to connect with yourself in this moment. You have everything you need inside you already and you can practice this in the future any time you would like. Take this time to come home to yourself, settle and balance your equilibrium.
Although it may not always feel like it, joy can be your choice rather than a condition of if something happens or if you get something, then you experience joy. For today, let go of the “I’ll be happy when…” mindset. See your joy as available to you just on the other side of a door, you simply need to open it and let joy into your heart. Today, bring joy intentionally into your world and heart. Find ease in stressful or challenging times and spread joy to your loved ones and around the world.
This is the first of a series of three guided meditations for developing a true sense of self-love. Please listen to them in order and feel free to come back to the series as often as you like. The second and third parts of this series will be published on the podcast the following two days. Part one is about letting go of negative thoughts and self talk. Take the time to honor yourself and be here now. Let go of the to do list, the judgments, the expectations and simply allow.
Thank you for choosing me to be your guide as you take this time for yourself to improve your health. Whether this is your first time meditating with me, or you listen to our recordings as part of your regular routine, I am honored and grateful that you are here with me today. This meditation will help ground you, connecting to your own light and internal energy. Today, you will build confidence and practice gratitude. Explore and affirm what you are grateful for. I hope you enjoy! Headphones recommended for optimal experience. Do not listen while driving. Meditation written and read by Sara Raymond
"What you resist, persists." Practice mindfulness to acknowledge respectfully what is happening, what you are experiencing, and allow it to be what it is. Relax into that which you resist to find freedom.
This is a voice only guided mindfulness meditation with components of hypnosis to help you develop your skill of being mindful and present. It will reduce your stress level, as well as improve your overall health and well being when practiced regularly. Develop confidence in living in the present in alignment with your values.
Welcome to this guided sleep meditation and relaxation to help you prepare for a deep and relaxing nights sleep. At the same time, you will be inviting in the flow of abundance into your life and letting go of anything that could be blocking this flow. The guided meditation is about 30 minutes followed by 30 minutes of very relaxing music Headphones recommended for optimal experience. Do not listen while driving.
So often, people say they don't have time for meditation. Can you make 5 minutes? When you feel like you don't have time is when you need it the most! Use this 5 minute stress level reset in the morning, at mid day, or after a stressful day. Life is busy. It is so easy to get swept away in our thoughts. With this five minute mindfulness meditation, practice tapping into this moment to develop peace in life. This meditation is designed to quickly press reset and bring about calm in just five minutes. This is a great technique for any time of day.
This is a guided meditation to take you on a journey of relaxation. You cannot give what you do not have. Fill yourself up with love. It will reduce your stress level, as well as improve your overall health and well being when practiced regularly.
Sometimes you may find yourself lacking energy, experiencing anxiety, or feeling spacey with a distracted energy. Using this grounding meditation will help balance your energy. You can use this technique to increase your energy if it is low or release any excess energy. For the best results, practice meditation consistently in a way that suits you best.
This voice only guided meditation is a great way to start or finish your day. Build positive thoughts and energy to live the life of your dreams. Love yourself and know that you are enough. Let go of expectations and negative thoughts.
This voice only guided meditation is a great way to start or finish your day. Our breath brings oxygen to our blood and to our brain sending a signal of safety and therefore a relaxation response. Stress and relaxation cannot co-exist. You can use this practice to connect with your breath and reduce stress. Share with anyone you feel will find value in this meditation.
Love your body for what it does for you daily without being asked and without asking for anything in return. Love your body in spite of pain, in spite of imperfections and flaws. Love your body as a vehicle for living the life you wish. And love your body as a means to fulfill your passions and purpose in this world.
A daily practice of gratitude can help shift the way you look at the world around you in a more positive way. It can give you the sense that you are enough and what you have is enough. This is 10 minute meditation to start your day or to use at another time of the day to uplift your mood. For the best results, practice gratitude daily through meditation, journaling, or expressing your feelings to those you are grateful for.
Today’s episode is a little different format than our typical interview. We have a special meditation for you to help you open your heart chakra and connect to the universal energy of love. We hear from our listeners and our community on social media that you want to start a consistent meditation practice, but you don’t know how or you aren’t sure you can do it. So for today, I have some tips for you first, then you will hear Sara lead you through the guided mediation.