Episode 006 Tom McCook, Lifelong Learner, He has been Passionate about Movement Since Age 11

Summary: Tom's definition of mindfulness is “Being present to what is without getting taken out by your internal story or interpretation.” You can learn about Tom’s vast and varied background in the movement industry including somatics, bodywork, Feldenkrais and Pilates. And after more than 30 years into his career, Tom says he feels more curious now than ever.