Dr. Eric Berg's Podcast
Summary: Dr. Eric Berg's podcast for Nutrition and Fitness
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- Artist: Eric B
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For more information about Dr. Berg's 3-day intensive program in Alexandria, Virginia, call 703-354-7336. - See more at: http://www.drberg.com/blog/most-popular/adrenal-body-type-and-adrenal-hormones#sthash.HFAecDPV.dpuf
Dr. Berg discusses hypoglycemia and all the effects it can create on your body: cravings for sweets, irritability, brain fog, depression, anxiety, fatigue, and diabetes. You need to avoid hidden sugars, like juice, fruit, grains, yogurt and wine...sorry.
http://www.drberg.com/ebooks/fat-burning-foods#sthash.PIST3qBw.dpuf
Sugar and fat burning. Very small amounts of fat burning can have the potential to slow fat burning for a long time. This is because of the insulin factor and the power of this fat making hormone. http://www.drberg.com/body-type-quiz?source=youtube For more information about Dr. Berg's program in Alexandria, Virginia, call 703-354-7336.
Dr. Berg talks about the body types and differentiates the differences between the adrenal body type, the ovary body type, the thyroid body type and the liver body type.
If you would like an online or in-house health evaluation call 703-354-7336.
The digestive system is an amazing machine of coordinated organs and glands, each with specific function. The stomach ads the acids, the pancreas adds enzymes, the gallbladder ads bile and if each one of these is off, you'll get acid reflux, GERD, indigestion, bloating, heart burn, gallstones, constipation and IBS. Understanding where things breaks down and isolating the true cause can avoid the "symptom treating" game, which never works.
Dr. Berg turns 50 years old on the 31st of March. His nutrition includes Raw Organic Wheat Grass Juice Powder, Adrenal Day Formula, Adrenal Fatigue Formula, Cruciferous Food (when low in daily cruciferous foods), calcium magnesium (Calcium Lactate from Standard Process), Vitamin D3, K2, DHA and every other month, he takes Live Probiotic Flora. His breakfast includes 4 eggs, cheese, avocado and hormone free bacon occasionally. For lunch he will eat a massive salad with some protein (beef - not lean or other meats). For dinner, he will have some other vegetable dish with a small amount of protein OR cheese. His food later in the evening may be simply snacks - nuts, peanut butter with apple or celery and similar. His exercise includes running 1-2 miles per day, sometimes rock climbing and stretching.
Hair, skin and nails are all composed of collagen, but trace minerals are essential for the conversion of amino acids to collagen. For more info about Dr. Berg's Trace Minerals, go to http://shop.drberg.com/dr-bergs-trace-minerals. Type in coupon code: TTLRQVUP for 10% Off:
Nicotine triggers certain neurotransmitters, which vasodilate the coronary artery and the bronchial tubes, which give you a sense of stress relief, but in reality, it's just the opposite, especially over time. Dr. Berg recommends making the transition with added amino acids so as to build up the neurotransmitters and support the adrenal glands. *Phenylalanine *Tryrosine *L-dopa *B-vitamins (Nutritional Yeast) For more information about Dr. Berg's program in Alexandria, Virginia, call 703-354-7336.
Egg yolks could be considered a great multivitamin mineral supplement- esp. the fat soluble vitamins and essential fatty acids. http://www.cholesterol-and-health.com/Egg_Yolk.html
Dr. Berg tells of a fascinating observation with people who have neck pain and never experienced any injury. Dr. Berg's Gallbladder Formula can be gotten ordered from this link: https://shop.drberg.com/checkout/cart/ 10% off with this coupon code: YXFL8TVG
Dr. Berg does an evaluation on a 71 year old female with sugar cravings, numbness in the feet, leg cramps, hot flashes, anxiety, osteoporosis, high blood pressure and many other issues. If you would like an online or in-house health evaluation call 703-354-7336.
Dosages to try: Healthy normal person: Vitamin D3 (10,000 IUs) + Vitamin K2 (MK-7) (100mcg) per day Unhealthy person: Vitamin D3 (30,000 IUs) + Vitamin K2 (MK-7) (300mcg) per day Vitamin D and K2 work together and help to mobilize calcium. You may want to consume both vitamins, in the morning with butter or coconut oil for better absorption (due to being fat soluble). Vitamin D3 is about absorption of calcium and vitamin K2 is about directing where calcium goes - both working together to keep your arteries and soft tissues clean and your bones strong. Unless you have osteoporosis, I would not recommend taking extra calcium. Instead consume some cheese on a daily basis. Most of the calcium in the body is recycled so adding more, is not needed. Never consume calcium carbonate (limestone) as your calcium. If you take calcium and vitamin D without K2, you may be in danger of excess calcium build up - calcification of your vessels. Yet K2 is a powerful inhibitor of calcification of soft tissues. If you need help digesting fats or are missing a gallbladder, I recommend a product called Gallbladder Formula http://shop.drberg.com/gallbladder-formula
Dr. Berg evaluates a 35 year old female with daily headaches, bloating, irritable bowel syndrome, burping and pain in the left neck and back. There is also low libido, thyroid issues and many adrenal problems.