Summary: Dr. Berg discusses what's behind the sudden loss of tone and excess flabbiness in your thighs and butt as you approach menopause and in perimenopause. It's not just a fat problem, but an atrophy issue. One of the things that will help is allowing your recovery to be longer and adding the following nutrients, Leucine, Isoleucine, Valine, B3, B6 and vitamin C. Omega 3 (flax) is also good to take after you work out.
