Summary: <a href="http://ctclimbingpodcast.com/wp-content/uploads/2014/09/Ander-Episode-Art.jpg"></a>On training effectively when you can’t climb, nutrition density, and the importance of grades.<br> Listen on the player at the top of the page or find us on <a title="itunes!" href="https://itunes.apple.com/us/podcast/chalk-talk-climbing-industry/id896012347?mt=2" target="_blank">itunes!</a><br> <br> Show Notes for Ander Rockstad:<br> <br> * His early travels to Africa, So. America, and Patagonia<br> * How a climbing video ignited his passion<br> * Why grades are relevant!<br> * Training in 20 hours of sunlight<br> * Maximizing his training while working on an oil field in Alaska<br> * How diet and nutrition has fueled his climbing<br> * Eating for nutrients instead of calories<br> * Creating A-balm<br> <br> Related Links and Sponsors for episode with Ander Rockstad:<br> <br> * <a title="AnderRockstad.com" href="http://www.anderrockstad.com" target="_blank">AnderRockstad.com</a><br> * <a title="Ander's Blog" href="http://anderrockstad.blogspot.com/" target="_blank">Ander’s Blog</a><br> * <a title="Five Ten" href="www.Fiveten.com" target="_blank">Five Ten</a><br> * <a title="A-Balm" href="http://www.a-balm.com/" target="_blank">A-Balm</a><br> * <a title="Organic" href="http://organicclimbing.com/" target="_blank">Organic</a><br> * <a title="Darn Tough Vermont" href="http://darntough.com/" target="_blank">Darn Tough Vermont</a><br> * <a title="Skoop" href="healthyskoop.com" target="_blank">Skoop</a><br> <br> Videos:<br> <br> <br> Photo Gallery:<br> <br> Thanks for listening and be sure to leave a review for <a title="Chalk Talk, A Climbing Industry Podcast on itunes!" href="https://itunes.apple.com/us/podcast/chalk-talk-climbing-industry/id896012347?mt=2" target="_blank">Chalk Talk, A Climbing Industry Podcast on itunes!</a><br>
