Summary: <a href="http://ctclimbingpodcast.com/wp-content/uploads/2015/01/Dr.-Lisa-Erikson-Episode-Art1.jpg"></a> On how to diagnose, prevent, and recover properly from climbing’s most notorious injuries, cross-training for climbing and its benefits, and researching a fledgling sport.<br> Listen on the player at the top of the page or find us on <a title="itunes!" href="https://itunes.apple.com/us/podcast/chalk-talk-climbing-industry/id896012347?mt=2" target="_blank">itunes!</a><br> <br> Show Notes for episode with Climbing Injuries Solved:<br> <br> * Why doctors default to telling you to “take time off” when you have an injury<br> * The anatomy and physiology of the parts we injure<br> * How safe climbing is compared to other popular sports<br> * How most injuries can be prevented before they become an issue<br> * Why some people get injured more than others<br> * What you can do beyond just ‘listening to your body’ to stay injury free<br> * Self care tools and how to use them<br> * How much you should rely on taping to heal or support injuries<br> * Diagnosing a pulley tear<br> * Cross training for climbing: yoga and crossfit<br> * Tips for athletes competing in this week’s upcoming ABS open and youth bouldering competition in Madison, Wisconsin<br> <br> Related Links and Products for Climbing Injuries Solved:<br> <br> * <a title="Climbing Injuries Solved FB page" href="http://ctclimbingpodcast.com/ClimbingInjuriesSolvedFB" target="_blank">Climbing Injuries Solved Facebook Page (like it!)</a><br> * <a title="CIS Book Website" href="http://ctclimbingpodcast.com/ClimbingInjuriesSolvedBook" target="_blank">Climbing Injuries Solved Book website</a><br> * <a title="Dr. Lisa Lifesport Page" href="http://ctclimbingpodcast.com/LifesportChiropractic" target="_blank">Dr. Lisa Erikson’s Lifesport Chiropractic Page</a><br> * <a title="Rocks Tape Website" href="http://ctclimbingpodcast.com/RockTape" target="_blank">Rock Tape (Kinesio Tape)</a><br> <br> Videos featuring Climbing Injuries Solved:<br> <br> <br> Photo Gallery of Climbing Injuries Solved:<br> Thanks for listening and be sure to leave a review for <a title="Chalk Talk, A Climbing Industry Podcast on itunes!" href="https://itunes.apple.com/us/podcast/chalk-talk-climbing-industry/id896012347?mt=2" target="_blank">Chalk Talk, A Climbing Industry Podcast on itunes!</a><br>
