Summary: On moving on from Team of 2 and starting Climbing Sensei, attending the Black Diamond athlete summit and crag cleanup in Spain, and tips for climbers and coaches alike<br> **This episode is sponsored by <a href="http://ctclimbingpodcast.com/Jtree" target="_blank">Joshua Tree Skin Care</a> and <a href="http://ctclimbingpodcast.com/Gnarly" target="_blank">Gnarly Nutrition</a>. Support this podcast by entering “chalktalk” at checkout for 20% off you next order!**<br> Listen on the player at the top of the page or find us on <a title="itunes!" href="https://itunes.apple.com/us/podcast/chalk-talk-climbing-industry/id896012347?mt=2">iTunes!</a><br> <br> Show Notes for episode with Justen Sjong:<br> <br> * The motivation behind the move from Team of 2 to The Climbing Sensei<br> * Climbing’s transition into a more traditional sport<br> * The influx of climbing gyms and the impact that is having in the climbing world<br> * Working with Black Dimond on a crag cleanup and re-bolting project in Spain<br> * Understanding how to self-assess weaknesses when training<br> * His new online training platform<br> * On active listening as a coach and asking the right questions<br> * The four stages of breathing and how to use them properly<br> * Coaching coaches<br> <br> Related Links for Justen Sjong:<br> <br> * Climbing Sensei Website | <a href="http://ctclimbingpodcast.com/ClimbingSenseiWebsite">www.climbingsensei.com</a><br> * Apps for training self-evaluation that Justen mentioned | <a href="http://ctclimbingpodcast.com/Coachseyeapp">Coach’s Eye</a> and <a href="http://ctclimbingpodcast.com/hudltechniqueapp">Hudl Technique</a><br> * Joshua Tree Skin Care | <a href="http://ctclimbingpodcast.com/Jtree" target="_blank">www.JTreeLife.com</a> *[sponsored] (enter ‘chalktalk’ for 25% discount)*<br> * Gnarly Nutrition | <a href="http://ctclimbingpodcast.com/Gnarly" target="_blank">www.GoGnarly.com</a> *[sponsored] (enter ‘chalktalk’ for 20% discount)*<br> <br> Related Chalk Talk Podcast Episodes for Justen Sjong:<br> <br> * <a href="http://ctclimbingpodcast.com/alex-puccio-climbing-injury-world-cup-ifsc/">Ep.43 w/ Alex Puccio “Road to Recovery”</a><br> * <a href="http://ctclimbingpodcast.com/kris_odub_hampton_the_power_company_climbing/">Ep.37 w/ Kris Odub Hampton of Power Company Climbing</a><br> * <a href="http://ctclimbingpodcast.com/neely-quinn-training-beta/">Ep.13 w/ Neely Quinn “Training for the Masses”</a><br> * <a href="http://ctclimbingpodcast.com/justen-sjong-climb-training/">Ep.5 w/ Justen Sjong “Training Your Mind, Breath, and Finding Success”</a><br> <br> Photo Gallery of Justen Sjong:<br> **commercial music by www.bensound.com**<br> Thanks for listening and be sure to leave a review for <a title="Chalk Talk, A Climbing Industry Podcast on itunes!" href="https://itunes.apple.com/us/podcast/chalk-talk-climbing-industry/id896012347?mt=2">Chalk Talk, A Climbing Industry Podcast on iTunes!</a><br> <br> click on us!!!<a href="http://ctclimbingpodcast.com/Gnarly"></a><br> <a href="http://ctclimbingpodcast.com/Jtree"></a><br>
