Summary: Ander Rockstad on climbing 5 months on in Hueco with minimal rest days, training and eating for that brutal schedule, and what you can do to build a better machine<br> **This episode is sponsored by <a href="http://ctclimbingpodcast.com/Jtree" target="_blank">Joshua Tree Skin Care</a> and <a href="http://ctclimbingpodcast.com/Gnarly" target="_blank">Gnarly Nutrition</a>. Support this podcast by entering “chalktalk” at checkout for 20% off you next order!**<br> Listen on the player at the top of the page or find us on <a title="itunes!" href="https://itunes.apple.com/us/podcast/chalk-talk-climbing-industry/id896012347?mt=2" target="_blank">itunes!</a><br> <br> Show Notes for episode with Ander Rockstad:<br> <br> * Catching up with Ander and his year since he was on the show for episode 10<br> * Learning the body’s macro-cycles<br> * How he was able to climb for 5 months in Hueco with only 7 rest days<br> * How he avoided injury over those five months<br> * Periodization and training cycles<br> * Why collagen protein, vitamin C, and organ meats should be integral parts of a climber’s nutrition<br> * What to do when life doesn’t allow you to stay on track with your training plans<br> <br> Related Links for Ander Rockstad:<br> <br> * Ander Rockstad’s Contact | Ander.Rockstad@gmail.com <br> * Theraband Flexbar | <a href="http://ctclimbingpodcast.com/Theraband" target="_blank">www.Thera-Band.com</a><br> * Camu Camu Berry (Vitamin C) | <a href="http://ctclimbingpodcast.com/CamuCamu" target="_blank">www.Purehealingfoods.com</a><br> * Grass-Fed Beef Collagen Protein | <a href="http://ctclimbingpodcast.com/Collagen" target="_blank">Great Lakes Grass-Fed Collagen on Amazon</a><br> * Joshua Tree Skin Care | <a href="http://ctclimbingpodcast.com/Jtree" target="_blank">www.JTreeLife.com</a> *[sponsored] (enter ‘chalktalk’ for 20% discount)*<br> * Gnarly Nutrition | <a href="http://ctclimbingpodcast.com/Gnarly" target="_blank">www.GoGnarly.com</a> *[sponsored] (enter ‘chalktalk’ for 20% discount)*<br> <br> Related Chalk Talk Podcast Episodes for Ander Rockstad:<br> <br> * <a href="http://ctclimbingpodcast.com/ander-rockstad-a-balm/" target="_blank">Ep.10 w/ Ander Rockstad “In a Nutshell”</a><br> * <a href="http://ctclimbingpodcast.com/jp_du_plessis_rocklands_bouldering_south_africa/" target="_blank">Ep.31 w/ JP Du Plessis “Children of the Rocklands”</a><br> * <a href="http://ctclimbingpodcast.com/aicacia_young_climb_healthy/" target="_blank">Ep.30 w/ Aicacia Young of ClimbHealthy.com</a><br> <br> Videos featuring Ander Rockstad:<br> <br> **commercial music by www.bensound.com**<br> Thanks for listening and be sure to leave a review for <a title="Chalk Talk, A Climbing Industry Podcast on itunes!" href="https://itunes.apple.com/us/podcast/chalk-talk-climbing-industry/id896012347?mt=2" target="_blank">Chalk Talk, A Climbing Industry Podcast on itunes!</a><br> click on us!!!<a href="http://ctclimbingpodcast.com/Gnarly" target="_blank"></a><br> <a href="http://ctclimbingpodcast.com/Jtree" target="_blank"></a><br>
