Episode 8: Answering a listener question: How can the Keto diet help with skin health?

Summary: Today we are talking about your skin health and does the Ketogenic diet help you get better skin?  We are going to talk about nutrients, vitamins, fats, carbs, processed foods, oils and how they all affect your skin health. How about what you put on your skin?  How do you wash your skin?  Do you wear makeup? How many chemicals do you expose your skin to? Do you know that your skin has it's own microbiome?  Did you know that the PH level of your skin is super important?  Listen today and let's get this figured out together. My tip of the day is explaining the benefits of DRY BRUSHING. Have you heard of it?  Do you do it? Do you do it correctly?  It's an excellent thing to do for your skin for sure, but did you also know that it is super good for your immune system and even your digestion? If you would like to reach out to me please feel free to email directly at jessica@jessicatye.com.  You can visit my website at www.jessicatye.com to learn more about me, the nutritional coaching services I offer, links to all my past podcast episodes and more.  If you would like to follow me on Instagram you can find me @thatketoblonde Facebook: www.facebook.com/jessicatyenutrition And please take a moment to leave me a review wherever you are listening to this podcast. I would really appreciate knowing that you are liking the podcast and letting others know this podcast is worth listening to  :) Thank you so much for tuning in!