Summary: By seeing how our brain is behaving, we can train our brains! If we are anxious most of the time, we can use feedback to reward our brains for being calm, and train ourselves out of anxiety. That’s pretty cool!
Summary: By seeing how our brain is behaving, we can train our brains! If we are anxious most of the time, we can use feedback to reward our brains for being calm, and train ourselves out of anxiety. That’s pretty cool!