023 - The Fitness Technology Inside Your Head with Phil White




The Breaking Muscle Podcast show

Summary: Unplugged co-author Phil White chats with Pete Hitzeman about finding the why behind your use of technology, and the problems that can arise from poor interpretation of inaccurate data in a lack of context. We also dive into the data privacy risks presented by our increasingly connected devices, and the physical and psychological benefits of exposing yourself to discomfort. Phil also offers some actionable advice on how to start combating your reliance on technology.