026 - You Don't Have to Fall Apart at 30




The Breaking Muscle Podcast show

Summary: Everybody knows that nobody moves enough anymore. From our morning commutes, to our desk jobs, to the backup cameras in our cars, we have created a world where every new piece of technology seems to conspire to make us hold perfectly still as much as possible. All that holding still comes at the cost of lost physical function, but Tim Anderson has made it his life’s work to help people regain those capabilities.