Summary: On this Mindset Monday Anthony and I discuss self talk and how that little voice in your head can be your greatest foe or ally. Your thoughts will proceed any belief or behavior. Are you struggling to reach a goal? Can't seem get the motivation to get things done? This goes beyond will power...we are talking grit and how to speak to yourself in a way that self perpetuates a positive outcome! You won't want to miss this one. Find Anthony's blog at VeggiesForDinner.com and Dr. Laurie at HowToHealth.org. Thanks for listening and please share the podcast and rate us where you listen!
