Summary: Meet Tom Fronczak, LCSW-R, is a social work psychotherapist in private practice in Buffalo NY. He also serves as the Director of Mental Health services at Evergreen Health - a health care organization providing primary care, supportive, and behavioral health services to individuals and families in Western New York – especially those who are living with chronic illness or who are underserved by the healthcare system. He received his master’s degree in social work from the State University of New York at Buffalo and is a Board Certified Diplomate in Clinical Social Work. Recognizing the role of nutrition, exercise, stress management and social connection in overall health and wellness, Tom is a yoga and mindfulness meditation instructor, and earned a certificate in plant-based nutrition from the T. Colin Campbell Center for Nutrition Studies through eCornell. He is a member of the American College of Lifestyle Medicine, National Association of Social Workers and American Board of Examiners in Clinical Social Work. His clinical interests include health-related behavior change, harm reduction, Relational Cultural Theory, mindfulness-based cognitive behavioral therapy and lifestyle medicine as a part of an integrated approach to care. Tom is one of those people you have felt you have known your entire life and easily becomes a friend. Our conversation was educational, insightful and truly enjoyable. I hope you find Tom's talents as helpful to you as I have. Thank you for listening and you can find Tom here. http://tomfronczak.com Please share this interview with anyone you feel could benefit and thanks again for listening. Want help transitioning to a healthy diet and lifestyle with Dr. Marbas? Check her out at http://howtohealth.org
