Summary: Meet Sarah Goodenough a nurse, and mother of two boys, from Rochester, NY. About 4 years ago, she was overweight and sick with borderline high blood pressure, the beginning stages of fatty liver disease, among other things. She struggled for years trying to lose weight and exhausted just about every weight loss option that she could find. She would manage to lose some weight but continued to feel ill. She then read The China Study, that changed her life forever. Within weeks of transitioning so a whole foods plant based diet she began to drop weight and reversed her fatty liver disease along with everything else that ailed her. She has lost a total of 158 pounds since then and appeared in People magazine. She went on to create Kitchen Verde, a whole foods plant based diet home delivery program. So it is easy to see that beyond being beautiful she is a caring soul who wants to spread health to her patients and community. Sarah is funny and we laughed a lot during this interview and you will too! Check out Kitchen Verde here https://www.kitchen-verde.com. And as always thank you for listening and please share the interview with anyone you feel needs encouragement and help to find their health. You can get more help at my website http://howtohealth.org with courses and free information on how to transition to a whole foods plant based diet! Even something to help kids eat more vegetables.
