Ep. 30-Hypothyroidism, Hashimoto's, Why Stress is a Villian with Guest Justin Jansoka

Summary: In this episode, Guest Justin Janoska, clinical nutritionist, and I discuss hypothyroidism, Hashimoto's, Stress, and more! Justin's social media handles: http://www.nutritionmax.fit IG: @nutrition_max Twitter: @nutritionmax My handles: www.upliftfit.org IG: @faithandfit Twitter: @laceydunn Discussed: -4:55- Hypothyroidism- causes, testing, diagnoses- Autoimmunity, Stress -6:00- Why not to stress!!! -6:45- Depression; Pharmaceuticals; Food Heals! -9:00- Gut Microbiome and Gut Dysfunction with Hypothyroidism -12:30- Birth Control’s side effects; Risk does not= benefits -14:15- Subclinical values, Lab Values, & why you must do Anti-body tests -18:30- Food is medicine -19:00- Hashimoto’s -21:45- Prevention & ways to help -24:15- Overtraining- You are not a superhuman! 26:15- PCOS misdiagnoses- STRESS! -28:00- Liver detoxification- what to watch out for & help (answer is not a detox tea!) -34:00- Conventional & non-conventional remedies