Summary: Discussion on: -Ways to be metabolically efficient & increase insulin sensitivity -What is metabolic flexibility -Keto diets- more fat loss? -Ketone supplementation -Meal timing for physique athletes -Fasted cardio Andrew's Website: www.apfit.net IG: @andrewnpardue My website: www.upliftfit.org My IG: @faithandfit @upliftfitnutrition Twitter rambles: @laceyadunn Some fun research: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2584808/ https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0174-y
