Summary: http://www.runbuzz.com/72<br> <br> In this episode I share an audio replay of an online clinic I did this past week where I dug into the topic of running and weight loss.<br> <br> Does running sabotage weight loss or can running be an effective component of a weight loss program? We'll explore what the science says and compare that to popular beliefs we often hear in online forums, articles and social media.<br> <br> Why some people gain weight through running.<br> <br> Why we get hungry (especially after runs) and overeat.<br> <br> The impact of cortisol and inflammation on fat gain.<br> <br> Why calories restrictive weight loss is generally not effective long term.<br> <br> Is High Intensity Interval Training (HIIT) better than running when it comes to weight loss?<br> <br> How chronic stress contributes to fat gain.<br> <br> Tops and tricks to lose weight/fat as part of a running program.<br> <br> Complete show notes and resources for this episode can be found at: http://www.runbuzz.com/72
