RunBuzz - Running Podcast | 5k | 10k | 13.1 | Half Marathon | 26.2 | Marathon | Couch To 5k

In this episode my guest  is  Nastasya  Rose, Founder of ImVure, a holistic health coaching company that focuses on total body health such as mind, body and soul.   Nastasya is a certified fitness trainer, board certified health coach and she is a specialist when it comes to peak performance, motivation and mindset.  She is currently getting her PhD in Performance Psychology.   Nastasia and I unpack the concept of peak performance and how we can build a self improvement mindset  that will not only lead us towards our own personal peak performance with our running, but help us get better at consistency, avoiding complacency, achieve a performance mindset and get rid of fear and negative self talk.  All things that transcend running and can help you in your day to day life. For complete show notes, links to resources mentioned on the show, and a special video version of the interview, please head over to http://www.runbuzz.com/74

In this episode I share 10 running tips that can help improve your 5k race time. In this listener-question inspired episode, I answer the question, "How Can I Get Faster In My 5k"? Whether you are training for a 5k or 10k, the tips here will not only speed you up, but could land you a new PR. Complete show notes and resources for this episode can be found at: http://www.runbuzz.com/73

http://www.runbuzz.com/72 In this episode I share an audio replay of an online clinic I did this past week where I dug into the topic of running and weight loss. Does running sabotage weight loss or can running be an effective component of a weight loss program? We'll explore what the science says and compare that to popular beliefs we often hear in online forums, articles and social media. Why some people gain weight through running. Why we get hungry (especially after runs) and overeat. The impact of cortisol and inflammation on fat gain. Why calories restrictive weight loss is generally not effective long term. Is High Intensity Interval Training (HIIT) better than running when it comes to weight loss? How chronic stress contributes to fat gain. Tops and tricks to lose weight/fat as part of a running program. Complete show notes and resources for this episode can be found at: http://www.runbuzz.com/72

In this episode, we talk to Coach Jason Fitzgerald about running plateaus, running slumps, and what to do when we stall with our running. We also talk about the differences between burnout and performance plateaus. Jason hosts the Strength Running Podcast and runs the Strength Running website. Jason provides a ton of running tips to help break through any running slumps to get you back on track with your progress. Complete show notes and resources for this episode can be found at: http://www.runbuzz.com/71

Ever wonder the best way to return to running after an injury? In this episode, Stephanie and I walk through the Brigham and Women's Hospital Return To Running Program. Brigham and Women's Hospital is an affiliate teaching hospital of Harvard Medical School. This program was developed by physical therapists and doctors to help you return safely to running after an injury that resulted in time off. We also share our thoughts on how to apply the program or tweak the program to your situation. Injuries suck! And depending on how long you have been off, coming back can be tough. We walk you through the program and provide tips to help make your return to running safe and avoid re-injury to the best extent possible. This program has been used by doctors, physical therapists, athletic trainers, coached and runners all over the world. For complete show notes and links to download the return to running training plan please visit: http://www.runbuzz.com/70

In this episode, I speak with Jonathan Hika, who survived a cardiac arrest shortly after crossing the finish line of the Disney Superheroes 10k in Anaheim California back in November 2016. Due to a quick response from medical professionals, Jonathan's heart was restarted after nearly 5 minutes in full cardiac arrest. We discuss Jonathan's story, the lifesaving efforts, his recovery, and his reunion with the medical professionals who helped save his life. We also discuss the risks and research around sudden cardiac events such as this one so we can understand, what is the real risk behind running and these highly publicized events. Certainly the risk is real, but how does that risk compare to other potentially life ending events like accidents and illness. All this and more, coming up. For complete show notes: http://www.runbuzz.com/69

In today's episode, I speak with Gavin Boyter, who recently ran approximately 1172 miles across the UK from John O'Groats to Land's End. Gavin was an ordinary runner who sought out an extraordinary adventure to see what he was capable of. After being laid off from his job, Gavin used the opportunity of time and severance funds to complete the scenic cross country trip. We walk through Gavin's backstory, his preparation, hist support team, and his journey. All this and more in today's episode. For complete show notes: http://www.runbuzz.com/68

This is our special April Fool's Day Edition poking fun at running stereotypes. We hope you enjoy our 'not too serious' look into runner stereotypes with this goofy, AM Radio news style podcast episode. Please share with your friends on social media and if you have a few minutes, please consider leaving an iTunes review. We will resume with our regularly scheduled podcasts starting next week. Enjoy and happy running!

In today's episode, I am joined by Stephanie Fichtelman, and together we share practical tips to keep (or boost) your motivation when it comes to running. Since motivation is not something that is infinite, as runners we have to look for creative ways to stay consistent when our motivation fizzles. Stephanie and I dig into some tips that have worked for us in the past in this episode of the RunBuzz podcast. For complete show notes and links to resources mentioned on today's show, please visit http://www.runbuzz.com/66

In today's episode, I am joined by guest Kelvin Reid, a RunBuzz community member, and ultra runner, known as the Ultra Cowboy. Kelvin is an ultra runner with five 100 miles races completed in two years. In June 2016, while running the Mohican 100 race in Ohio, Kelvin fell and hit his head hard. After that his fingers and right hand started to lose strength and he started to lose muscle mass in his right arm. Next, he started to slur his speech and had problems swallowing. After four different doctors and multiple tests Kelvin was diagnosed with ALS or Lou Gehrig's Disease. Despite the disease, Kelvin's attitude and persistence in fighting ALS is nothing short of inspiring. Kelvin continues to run daily while he seeks treatment to prolong, or even save his life. He also shares several running tips he learned as a runner. All this and more, coming up on today's episode. For complete show notes and links mentioned on this show, please visit: http://www.runbuzz.com/65

In today's episode, I am joined by guest Todd Macausland, a RunBuzz community member, who is a visually impaired runner from Canada. Todd has a condition known as retinitis pigmentosa, a degenerative eye disease that has no cure, but can lead to blindness. But that does not stop him from being a runner. Todd has run lots of races including multiple marathons and this April he will be running the Boston marathon. Todd and I discuss his background in running, some of his favorite running tips, along with the challenges of being a visually impaired runner. We also talk about problems that are encountered when you go out on a race too fast and what to do if you start to fall apart early. All this and more, coming up on today's episode. For complete show notes and links to resources mentioned on today's show, please visit http://www.runbuzz.com/64

In today's episode, I am joined by guest co-host, Stephanie Fichtelman, and together we share our best cold weather running tips for training safely in cold weather. We talk about the best ways to acclimate to cold temperatures, the best gear for cold weather training, safety, and some general tips on how to make running in cold weather more tolerable. All this and more, coming up on today's episode. For complete show notes, and access to other running tips and resources, please visit http://www.runbuzz.com/63

In today's episode, I walk you through a self assessment process, or a runner's scorecard that you can use to grade yourself in key areas related to training, lifestyle and mindset. The goal is to identify areas of strengths and weaknesses so that you can apply improvements that can maximize your health and fitness goals. All this and more, coming up on today's episode. For complete show notes, and to download a print version of the Runner's Scorecard, please visit http://www.runbuzz.com/62

http://www.runbuzz.com/61 Today's guest is Annie Powell. After experiencing postpartum depression after her second pregnancy and struggling with bipolar type II and general anxiety disorder, Annie turned her passion of running and fitness into a tool to help her get her life back on track. Annie does not hide her struggles with mental health, in fact she uses it to help others by sharing her experiences with others through her blog, Own It Daily. In this episode, Annie shares her personal struggles, her comeback, and her mission to help others who may be struggling with mental illness empower themselves and find the help that they need. Annie not only shares her powerful message with us today, but we talk about how life challenges and running are interrelated and she shares her tips on how to get through tough runs, whether you are tired, lost your motivation or your mind just wants to give up on you. All this and more, coming up on today's episode. Complete show notes and resource links can be found at http://www.runbuzz.com/61

On the podcast today is running coach and fellow runner, Martinus Evans. Martinus began running in 2012 after a doctor told him he needed to lose weight. Martinus weighed approximately 360 pounds at the time and was seeking medical help after numerous attempts to deal with hip pain were unsuccessful. But when Martinus saw this particular doctor, he wasn't presented with sympathy or even kindness. He was presented with a doctor that called him fat and then told Martinus he needed to start walking. Martinus replied with "Screw walking. I'll run a marathon." And so began a journey that Martinus to completing the Detroit marathon, starting his 300 pounds and running blog, and becoming a certified running coach so he could help others in similar situations. Be sure to tune in to hear Martinus's inspirational story of success, yet one that continues to challenge him each and every day. For show notes, please visit http://www.runbuzz.com/60