Summary: In this episode my guest is Nastasya Rose, Founder of ImVure, a holistic health coaching company that focuses on total body health such as mind, body and soul.<br> <br> Nastasya is a certified fitness trainer, board certified health coach and she is a specialist when it comes to peak performance, motivation and mindset. She is currently getting her PhD in Performance Psychology.<br> <br> Nastasia and I unpack the concept of peak performance and how we can build a self improvement mindset that will not only lead us towards our own personal peak performance with our running, but help us get better at consistency, avoiding complacency, achieve a performance mindset and get rid of fear and negative self talk. All things that transcend running and can help you in your day to day life.<br> <br> For complete show notes, links to resources mentioned on the show, and a special video version of the interview, please head over to http://www.runbuzz.com/74
