Summary: Hilary Kinavey is a licensed professional counselor and one of the co-founders of Be Nourished, a center that offers group workshops, therapy, retreats, and much more to help people cultivate body trust and self-acceptance. In this episode, Hilary teaches us how to reestablish trust in our bodies and banish shame from our lives so we can fully embrace our creativity and intuition. What You'll Learn • How to identify the physical sensations of shame in our bodies • How overcoming shame can help us become better able to experience creativity, connection, and innovation with other people • What are the 5 core competencies of BodyTrust™ and how they help cultivate self-respect and trust within ourselves • Why not being able to stick to a diet is actually a good thing • Why our healthcare system needs to be more educated about body positivity **FREE ACCESS TO THE FOODBODYLOVE RALLY** https://rally.truewarrior.fm/ **TRUE WARRIOR FEATURED CLASS** How to Get Unstuck: Identify the Blocks and Barriers Holding You Back From a Life You Love https://www.truewarrior.fm/how-to-get-unstuck SHOW NOTES: https://www.recoverywarriors.com/hilary-kinavey/
