The Recovery Warrior Show show

The Recovery Warrior Show

Summary: Motivation and inspiration for your journey to recovery from an eating disorder. Host Jessica Flint interviews recovery warriors and treatment professionals from around the world to get their unique perspective and advice on what it takes to heal your relationship to food and body. This show is for all types of eating disorders: anorexia, bulimia, binge eating, and disordered eating

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  • Artist: Jessica Flint - Eating Disorder Recovery Support | Binge Eating | Bulimia | Anorexia
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Podcasts:

 Are You a Recovering People-Pleaser? An Insightful Conversation with Maria Yearsley | File Type: audio/mpeg | Duration: 00:50:52

"Even though recovery is kind of a minefield, in the dark, I can see other people ahead of me. And they've got a little light guiding my way, and I've got a little light. And I'm gonna guide other people behind me." -Maria Yearsley What You'll Learn: • How Maria stopped internalizing her feelings and found her voice and the positive impact this has on her relationships. • Why just “white knuckling it” through does not lead to true recovery and how recovery requires deep soul work. • Maria’s experience with intuitive eating and why granting herself full permission helped build self-trust. • How recovery prepared Maria for pregnancy. • The way Maria's relationship with exercise has transformed and why she now enjoys yoga and breath-work.  Join the waitlist for the Courage Club: jointhecourageclub.com

 Changing your Perspective Around Fear with Rachael St. Germain | File Type: audio/mpeg | Duration: 00:49:08

Weight changes, setting boundaries, strong emotions, unfulfilled potential...there are so many issues that keep people frozen in fear in their recovery. Rachael St. Germain is no stranger to these fears, and at the same time she's cultivated the courage to run towards the roar. Tune into this episode for recovery gems like this one: "There's no going back. And the only way forward is to go super hard into this cave to slay that dragon once and for all." -Rachael St. Germain Join the Courage Club waitlist below: jointhecourageclub.com

 How to Be Unstoppable in Your Recovery with Julie Wickham | File Type: audio/mpeg | Duration: 00:50:01

The way Julie Wickham sees it FEAR means Face Everything And Recover. After 40 years of living in a dark space with an eating disorder, Julie has finally found the connections that light her soul and the courage to be the hero of her recovery story. Apply to Join the Courage Club. Click the link below: jointhecourageclub.com

 NEVER Quit Fighting for Yourself with Tiffany Folk | File Type: audio/mpeg | Duration: 00:49:16

"I had the tools inside of me. I had everything that I needed to progress. And it was just time that I started using them." After spending most of her life taking care of everyone else, Tiffany has finally prioritized herself and her recovery. In order to get this far, she's learned a lot of important lessons on how to receive the support she needs and deserves. Apply to Join the Courage Club. Click the link below: jointhecourageclub.com

 Shifting Your Mindset For a Sustainable Recovery with Emily | File Type: audio/mpeg | Duration: 00:54:50

"My recovery became more about really reclaiming myself, and letting my light shine, and taking up space, and knowing that I was worth recovering for. It's such a different way of looking at it, and it is so much more of a sustainable kind of recovery," -Emily In this show, Emily is full of great advice on mindset shifts that are key to a successful and sustainable recovery. Take notes because the shifts she shares will change your life when you put them into practice. Apply to Join the Courage Club. Click the link below: jointhecourageclub.com

 Eating Disorder in your 40’s...Is it Possible to Recover? Ask Lisette Hoschek | File Type: audio/mpeg | Duration: 00:52:47

Before Lisette recovered, she was always living her life for the expectations of everyone else. She tried to fit the mold of a perfect daughter, perfect mom, perfect wife. After so many years of people pleasing she lost sight of who she really was. All the recovery work she has done to discover her purpose and passions has now landed her on our team at Recovery Warriors as our lead contributor and editorial manager. She is a completely different woman from when she first started listening to this show 5 years ago and has reached massive mountain high milestones in her recovery and so can you! Join the waitlist for the Courage Club. Click the link below: jointhecourageclub.com

 Obstacles Make You Stronger with Laura Tapp | File Type: audio/mpeg | Duration: 00:39:16

Equal parts grit and grace, Laura is the poster child for resilience and determination. Listen to her story of overcoming and be inspired to take on the obstacles in your life. Get on the Courage Club Waitlist. Click the link below: jointhecourageclub.com

 NO MORE Bulimia and Days Taken Over By Binge Eating with Clélia Froguel | File Type: audio/mpeg | Duration: 00:40:42

"I think the most important thing for me to learn was the fact that change was possible. And that I didn't have to keep reproducing the same patterns of behaviors, thoughts, or relationships." - Clélia Froguel Join the Waitlist for the Courage Club. Click the link below now. jointhecourageclub.com

 Busting Perfectionism PLUS Big Show Update | File Type: audio/mpeg | Duration: 00:33:27

Busting Perfectionism PLUS Big Show Update by Jessica Flint - Eating Disorder Recovery Support | Binge Eating | Bulimia | Anorexia

 How Your Personality Fuels Your Eating Disorder AND Recovery with Carolyn Costin, LMFT | File Type: audio/mpeg | Duration: 01:05:53

According to world-renowned clinician and author Carolyn Costin, LMFT, Founder of Monte Nido and The Carolyn Costin Institute, people with eating disorders often share similar personality traits, such as being anxious, perfectionistic, controlling, rigid, impulsive, and/or compulsive. Rather than blaming your genetic predispositions for fueling your eating disorder and rejecting these traits, she shares how to use them to shine, even during times of crisis. In this episode of The Recovery Warrior Show, Carolyn dives into many concepts from her book 8 Keys to Recovery from an Eating Disorder such as the importance of detaching worth from ego, learning acceptance, and how to reduce suffering during difficult times. === Holiday Support === Sign up at www.warriorholidaysupport.com to get access to an exclusive training series to support you in feeling your best over the holidays. === In This Show You'll Learn: === • How to shift your personality traits from darkness to light. • Why differentiating your “ED Self” from your “Healthy Self” is vital. • How the practice of acceptance vs. resistance can help you recover. • Why hating your eating disorder is not the answer and how working with it can help you heal. • Why it’s important to find a balance between feeling emotions and distracting in a healthy way. • What “soul moments” are and how to find them. === Show Notes === https://www.recoverywarriors.com/carolyn-costin/

 "Help! I Don't Want to Gain Weight", Advice from Eating Disorder Expert, Jennifer Rollin | File Type: audio/mpeg | Duration: 00:57:59

For many people who struggle with an eating disorder, COVID is a perfect storm for eating disorder thoughts and behaviors to emerge. The uncertainty, fixation on food supply, disruption to normal exercise routines, and social isolation bring one challenge after another to the already demanding process of recovery. According to eating disorder expert, Jennifer Rollin, LCSW, Founder of The Eating Disorder Center, we have something like 70,000 thoughts a day. Many are the same thoughts in repetition. For people who struggle with eating disorders, fear of weight gain or wanting to control one's weight is a burdensome thought that takes up a lot of mental space and energy. In this latest episode of The Recovery Warrior Show, Jennifer shares from both her personal and professional experience, why it's important to detach from trying to control your weight and what amazing opportunities can open up in your recovery when you do. === Holiday Support === Sign up at www.warriorholidaysupport.com to get access to exclusive recovery resources to support you in feeling your best over the holidays. === In This Show You'll Learn: === • The three outcomes of an eating disorder and a specific strategy you can use to align yourself with the best one. • How to create a sustainable recovery plan that'll give you structure and support. • The "Second Arrow" concept and the role it plays in creating emotional hurt and pain. • Why an eating disorder is a protective mechanism and what it's truly protecting you from. === Show Notes === https://www.recoverywarriors.com/jennifer-rollin/

 Staying Motivated After Setbacks with Dr. Ann Saffi Biasetti | File Type: audio/mpeg | Duration: 01:01:18

Motivation is not meant to stay at a steady place. So what do you do when you find yourself in a motivational low? According to expert, Dr. Ann Saffi Biasetti, author of Befriending Your Body: A Self-Compassionate Approach to Freeing Yourself From Disorder Eating, it would be to practice self-compassion. Simply put, the practice of self-compassion is treating ourselves with kindness and understanding in the face of our mistakes and failures. In this insightful interview, Dr. Ann covers listener questions and shares how her clinical research on self-compassion has shown that it has everything to do with eating disorder recovery Learn more and enroll in the School of Recovery at → schoolofrecovery.com/join In this show you'll learn: • Why an eating disorder serves as a function to protect us. • How every harmful behavior can be seen as a way of looking for help. • What you can say when you’re tempted to engage in negative behaviors. • In what ways self-compassion can help you to discover your needs.. • What you need to do when you experience resistance when starting a self-compassion practice. • And much more! Show Notes: https://www.recoverywarriors.com/staying-motivated-ann-saffi-biasetti Learn more and enroll in the School of Recovery at → schoolofrecovery.com/join

 [Q&A] How Do You TRULY Know What Your Motive is When it Comes to Movement with Jennifer Kreatsoulas | File Type: audio/mpeg | Duration: 00:50:02

In this show you get to listen to questions from fellow warriors about exercise, body discomfort, and emotional triggers AND meet this month's Meditate and Move Mindfully Warrior Challenge leader, Jennifer Kreatsoulas, Founder of Yoga for Eating Disorders and Author of Body Mindful Yoga. The Warrior Challenge Summer Series is a monthly journey to build positive routines that will support and inspire your recovery! It's free and fun

 Anxious About Summer? This Will Help | File Type: audio/mpeg | Duration: 00:23:31

Get ready for the Warrior Challenge Summer Series - a 3 month journey to build positive routines that will support and inspire your recovery! It's free and fun

 [Show 1 of 3] BIGGEST Recovery Mindset Mistakes | File Type: audio/mpeg | Duration: 01:14:32

[SHOW 1 of 3] In this episode, I share the first session of the School of Recovery Secret Sessions. Since these free training sessions are only available for a limited time, so is this podcast. THIS SHOW WILL EXPIRE Feb 4th. Get FULL ACCESS to this video and 3 more videos and their downloadable worksheets when you enroll in the FREE Masterclass - Recovery 101: 3 Ways to Re-Think Your Recovery for Long-Term Results. Register here ==> schoolofrecovery.com/masterclass Here’s just a few of the things I'll be teaching you in Session #1 on the BIGGEST Recovery Mindset Mistakes: • The common mental traps that keep you stuck living with an eating disorder • Where to dig for "recovery gold" in your life • One seemingly innocent word that is holding you back from healing • Why you haven't been making progress you'd like to see In the future, I’m going to publish more exclusive, limited-time content like this. If you want in on the Recovery 101 Masterclass register for FREE at schoolofrecovery.com/masterclass. You can join in anywhere in the world.

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