Summary: First, we go deep on a topic that’s close to all runners—how to make yourself poop before a big race. That’s right, we chat with an expert to finally learn the best ways to reconcile your gut with race day. (01:32)<br><br>An interview with Jeff Galloway, one of the most famous names in running. The Olympian, author, columnist, businessman, and creator of the uber-popular run-walk-run method shares his keys for starting to run and going strong for your entire life. (17:15) <br><br>In the Kick, running during an eclipse, discovering a technique that will help you happily toss your old running shoes, and an update to the top running cities in the U.S. (50:56)<br><br><strong><em>This episode of the Runner's World Show is brought to you by Brooks. Sign up for the Brooks Big Endorsement and become a sponsored athlete at </em></strong><a href="https://www.BrooksAthlete.com/rw"><strong><em>www.BrooksAthlete.com/rw</em></strong></a><strong><em>.</em></strong><br><br>Episode Credits:<br><br>Host: Brian Dalek<br> <br>Producers: Sylvia Ryerson, Christine Fennessy, Alex Ward, and Brian Dalek.<br><br>The Runner's World Show is a proud part of <a href="http://panoply.fm/">Panoply</a>.<br><br>Check out our show page <a href="https://www.runnersworld.com/the-runners-world-show/episode-68-jeff-galloway">here</a>.<br><br>Follow us on Twitter (<a href="https://twitter.com/rwaudio">@rwaudio</a>) and Facebook (<a href="https://www.facebook.com/RunnersWorldAudio/">Runner's World Audio</a>).
