Personal Best show

Personal Best

Summary: Personal Best is a show for everyone interested in fitness, health, and wellness. It features interviews with people from across the athletic spectrum from runners, cyclists, and triathletes to climbers, yogis, and masters athletes, to visionaries upending the status quo in their sport and those who’ve devoted their lives to improving the health of others. We get the latest from the experts on nutrition, injury prevention, training, and mental strategies for success no matter what your next goal is. In short, we’re a show for the health conscious. For the active, fit person who is trying to live his or her best life.

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Podcasts:

 Episode 4: The Track Star | File Type: audio/mpeg | Duration: 1468

Florence Meiler defies what it means to grow old. The 83-year-old track and field athlete runs, jumps, and throws with record-breaking consistency. Flo, as she’s known, didn’t start competing in track and field until she was 60 years old, but she’s more than made up for that late start. She’s set numerous national and international masters world records—some of which still stand—won 739 medals, and been inducted into the USA Track and Field Masters Hall of Fame in 2010. Prevention magazine’s editor-in-chief Barbara O’Dair talks with Flo about her history, her drive, and her favorite event of them all, the pole vault.Episode Credits: Host: Brian Dalek Producers: Sylvia Ryerson and Christine Fennessy Personal Best is a proud part of Panoply. Check out the show page here.

 Episode 3: The Fitness Guru | File Type: audio/mpeg | Duration: 2676

Keoni Hudoba used to hide who he was with food. Now, the renowned fitness trainer is all over social media, sharing his life and inspiring thousands to become who they most want to be. Men’s Health brand editor Dean Stattmann talks with Keoni about his journey from a morbidly obese aspiring opera singer to one of the most sought after trainers in New York City.Episode Credits: Host: Brian Dalek Producers: Sylvia Ryerson and Christine Fennessy Personal Best is a proud part of Panoply. Check out the show page here. 

 Episode 2: The Trailblazer | File Type: audio/mpeg | Duration: 2632

Ayesha McGowan wants to become the first female African American professional road cyclist. As a beginner getting into the sport she fell for racing hard, but it didn’t take long for her to realize that very few bike racers looked like her. She decided to change that. When she announced—after racing just eight months—her ambitious target, she experienced a mix of reactions. Bicycling magazine’s senior editor Gloria Liu talks to Ayesha about her rise as an athlete, her commitment to diversifying her sport, and how she deals with pressure, setbacks, and a crazy busy schedule. Episode Credits: Host: Brian Dalek Producers: Sylvia Ryerson and Christine Fennessy Personal Best is a proud part of Panoply.See the show page here.

 Episode 1: The Mayor of Running | File Type: audio/mpeg | Duration: 2102

Welcome to the first episode of Personal Best, the podcast that entertains, inspires, and informs you about all things fitness, health, and wellness. We’re kicking off this mini-season of the show with Bart Yasso, the Mayor of Running for Runner’s World magazine. After 30 years at the mag, Bart Yasso is retiring. Host Brian Dalek talks to Bart about the running legend’s new book, his favorite memories, best advice, and why he’s leaving the best job in the world.  Episode Credits:Host: Brian Dalek Producers: Sylvia Ryerson and Christine FennessyThe Runner's World Show is a proud part of Panoply.Check out our show page here.Follow us on Twitter (@rwaudio) and Facebook (Runner's World Audio).

 Welcome to Personal Best! | File Type: audio/mpeg | Duration: 87

Personal Best is a podcast for everyone interested in fitness, health, and wellness. The show is hosted by Brian Dalek, senior web editor for runnersworld.com, and it will feature influential voices from across the athletic spectrum, and explore the issues that active people care about. A quick head's up for listeners coming to us from The Runner's World Show. This feed used to host The Runner’s World Show, which is why, if you scroll down, you’ll find 70 super fun, super informative episodes of that show in this feed. But we’re now called Personal Best, and our mission is a bit broader: to entertain, inspire, and inform you about all things fitness, health, and wellness. (If you ever want to find the Runner’s World Show on its own, just search for it in any podcast app.) For those of you coming to us from The Runner’s World Show, thank you for your patience. And for new listeners, welcome! Our first episode drops November 2. 

 Episode 70: A Crazy Run | File Type: audio/mpeg | Duration: 3442

What it takes to be a pro beer miler. We interview Lewis Kent to learn the secrets to running and chugging at such an impressive clip. (3:38)A few Runner’s World staffers attempt to run an unofficial, totally-unsanctioned, underground beer mile of their own. The results were not pretty. (21:33)In the Kick, an impressive new Appalachian Trail thru-hike record, why you get those muddy spots on your calves, and the best running dog story we’ve seen in a long time. (44:43)This episode of the Runner's World Show is brought to you by Brooks. Sign up for the Brooks Big Endorsement and become a sponsored athlete at www.BrooksAthlete.com/rw.Episode Credits:Host: Brian Dalek Producers: Sylvia Ryerson, Christine Fennessy and Brian Dalek.The Runner's World Show is a proud part of Panoply.Check out our show page here.Follow us on Twitter (@rwaudio) and Facebook (Runner's World Audio).

 Episode 69: Run Forever | File Type: audio/mpeg | Duration: 3140

An inside look at what it takes to keep a race green. Digital Editor Chris Michel joins in on a ritual in which our colleague Warren Greene laces up his shoes, pulls on plastic gloves, and runs his own version of our half marathon course. One that requires hundreds of stops—to pick up trash tossed by runners. (01:55)An interview with Bill Pierce and Scott Murr of the Furman Institute of Running and Scientific Training in Greenville, South Carolina. They are the authors of the new book, Train Smart, Run Forever. (15:28)In the Kick, we’re talking about a fantasy race that would be really fun to watch, a singlet that’s gone around the world, and a very odd performance enhancer. (38:24)This episode of the Runner's World Show is brought to you by Brooks. Sign up for the Brooks Big Endorsement and become a sponsored athlete at www.BrooksAthlete.com/rw.Episode Credits:Host: Brian Dalek Producers: Sylvia Ryerson, Christine Fennessy, Alex Ward, and Brian Dalek.The Runner's World Show is a proud part of Panoply.Check out our show page here.Follow us on Twitter (@rwaudio) and Facebook (Runner's World Audio).

 Episode 68: Jeff Galloway | File Type: audio/mpeg | Duration: 3762

First, we go deep on a topic that’s close to all runners—how to make yourself poop before a big race. That’s right, we chat with an expert to finally learn the best ways to reconcile your gut with race day. (01:32)An interview with Jeff Galloway, one of the most famous names in running. The Olympian, author, columnist, businessman, and creator of the uber-popular run-walk-run method shares his keys for starting to run and going strong for your entire life. (17:15) In the Kick, running during an eclipse, discovering a technique that will help you happily toss your old running shoes, and an update to the top running cities in the U.S. (50:56)This episode of the Runner's World Show is brought to you by Brooks. Sign up for the Brooks Big Endorsement and become a sponsored athlete at www.BrooksAthlete.com/rw.Episode Credits:Host: Brian Dalek Producers: Sylvia Ryerson, Christine Fennessy, Alex Ward, and Brian Dalek.The Runner's World Show is a proud part of Panoply.Check out our show page here.Follow us on Twitter (@rwaudio) and Facebook (Runner's World Audio).

 Episode 67: Desiree Linden | File Type: audio/mpeg | Duration: 3561

An interview with Olympic marathoner Desiree Linden. While recovering from a recent half marathon and in a bit of training lull, Desi shared some lesser-known facts about her life—like her newfound love of bourbon and the puppy she recently adopted. (1:53)In the Kick, a recap of the 2017 World Championships in London, mourning a mullet, and a look at the celebrities running 26.2 miles this fall. (30:48)This episode of the Runner's World Show is brought to you by Brooks. Sign up for the Brooks Big Endorsement and become a sponsored athlete at www.BrooksAthlete.com/rw.Episode Credits:Host: Christine Fennessy Producers: Sylvia Ryerson, Christine Fennessy and Brian Dalek.The Runner's World Show is a proud part of Panoply.Check out our show page here.Follow us on Twitter (@rwaudio) and Facebook (Runner's World Audio).

 Episode 66: Air Force Tested | File Type: audio/mpeg | Duration: 3351

Staffers Robert Reese and Christine Fennessy head to the Pentagon to take the Air Force Physical Fitness Test. The unusual opportunity provides them some surprising insight into their individual fitness regimes (plus an update since we first aired this segment). (1:37)Conversations with two members of the Air Force—a female B52 Bomber pilot and a pararescueman, a member of the military’s elite special operations community—about how running helps them better do their jobs. (34:32)The Runner’s World Show is brought to you by Casper, an online retailer of premium mattresses. Get $50 toward any mattress purchase by going to Casper.com/run and using the promo code “Run.”Episode Credits:Host: Brian Dalek Producers: Sylvia Ryerson, Christine Fennessy and Brian Dalek.The Runner's World Show is a proud part of Panoply.Check out our show page here.Follow us on Twitter (@rwaudio) and Facebook (Runner's World Audio).

 Episode 65: Run Your Best Fall Race | File Type: audio/mpeg | Duration: 2946

This week it’s all about you with our fourth training roundtable. We bring our experts into the studio to answer all of your training and gear questions as you get ready for your fall half or full marathons. (:45)This episode of the Runner's World Show is brought to you by Brooks. Sign up for the Brooks Big Endorsement and become a sponsored athlete at www.BrooksAthlete.com/rw.Episode Credits:Host: Brian Dalek Producers: Sylvia Ryerson, Christine Fennessy and Brian Dalek.The Runner's World Show is a proud part of Panoply.Check out our show page here.Follow us on Twitter (@rwaudio) and Facebook (Runner's World Audio).

 Episode 64: Running Through Grief | File Type: audio/mpeg | Duration: 3611

An interview with Jordan Hasay, who this year at the Boston Marathon took third place in her marathon debut in 2:23:00. The race was an emotional one for the 25-year-old, as it came just months after the sudden passing of her mother. Jordan spoke to contributing editor Sarah Lorge Butler about Boston, her prodigy-like talents on the track, and how running has been instrumental in helping her process her grief. (2:03)In the Kick, we recap some of the most intriguing stories in the world of running, including a spectacular Spartan Race finish, an unwelcome group runner, and a cop you won’t want to run from. (40:29)This episode of The Runner's World Show is brought to you by Brooks. Sign up for the Brooks Big Endorsement and become a sponsored athlete at www.BrooksAthlete.com/rw.Episode Credits:Host: Brian Dalek Producers: Sylvia Ryerson, Christine Fennessy, Brian Dalek, and Alex Ward.The Runner's World Show is a proud part of Panoply.Check out our show page here.Follow us on Twitter (@rwaudio) and Facebook (Runner's World Audio).

 Episode 63: The Runner’s Heart | File Type: audio/mpeg | Duration: 3382

This week, we have a very special show: a roundtable on the topic of heart health and running. With help from our experts, we try to address how good/bad running is for your heart and try to make sense of the headlines that say, “Too much running will kill you!” (:40)This episode of the Runner's World Show is brought to you by Brooks. Sign up for the Brooks Big Endorsement and become a sponsored athlete at www.BrooksAthlete.com/rw.Further Reading: The Runner's HeartEpisode Credits:Host: Christine Fennessy Producers: Sylvia Ryerson and Christine FennessySpecial thanks to Dr. Jordan Metzl for leading our roundtable discussion.The Runner's World Show is a proud part of Panoply.Check out our show page here.Follow us on Twitter (@rwaudio) and Facebook (Runner's World Audio).

 Episode 62: Beers, Burgers, and Running | File Type: audio/mpeg | Duration: 2679

Noah Droddy discusses his breakthrough year of running in an interview—at a bar—with Runner’s World editor Kit Fox. They chat about everything from mustaches to the motivational mantra that pushed him to a half marathon PR earlier this year. (1:50)A hands-on lesson for grilling the perfect burger this summer, and why it’s okay to indulge every now and then. (24:55)This episode of The Runner's World Show is brought to you by Brooks. Sign up for the Brooks Big Endorsement and become a sponsored athlete at www.BrooksAthlete.com/rw.Episode Credits:Host: Christine Fennessy Producers: Sylvia Ryerson, Christine Fennessy, Brian Dalek, and Alex Ward.The Runner's World Show is a proud part of Panoply.Check out our show page here.Follow us on Twitter (@rwaudio) and Facebook (Runner's World Audio).

 Episode 61: Common Running Terms | File Type: audio/mpeg | Duration: 4072

The staff at Runner’s World is supposed to be experts on running terminology. But to test this theory, we rounded up a few of our colleagues and turned our job into a game to see who really knows all the running jargon out there. (1:49)An interview with elite marathoner Diego Estrada, who had a brutal 2016 but is regrouping and preparing for strong end to 2017. (19:10)In the Kick, we recap the 2017 USA Outdoor Track & Field Championships in Sacramento and discuss this year’s Western States Endurance Run. (51:57)This episode of The Runner's World Show is brought to you by Brooks. Sign up for the Brooks Big Endorsement and become a sponsored athlete at www.BrooksAthlete.com/rw.Episode Credits:Host: Brian Dalek Producers: Sylvia Ryerson, Christine Fennessy, Brian Dalek, and Alex Ward.The Runner's World Show is a proud part of Panoply.Check out our show page here.Follow us on Twitter (@rwaudio) and Facebook (Runner's World Audio).

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