Summary: <p>We’ve all had insomnia at one time or another and one of the best ways to stop insomnia in it’s tracks is to listen to a soothing guided sleep meditation that will help you relax and fall asleep. This session is about 10 minutes in length and I think you’ll be surprised at how relaxed you can become in such a short time. Of course if you’d like longer sleep meditations, they are available on my Patreon page at <a href="http://www.patreon.com/trackstorelax">http://www.patreon.com/trackstorelax</a> Thanks for listening and for your support!</p>
