Sleep Meditation Podcast - Fall asleep Fast
Summary: Everyone has trouble falling asleep occasionally. We spend so much of our waking hours stressed out as we constantly try to juggle the balance or our careers, relationships and health. We all need a good night’s sleep in order to have the energy and mental clarity we need the next day to get things done, but turning off your mind just because it’s bedtime can be a challenge. For many people, bedtime has become a time to worry, stress or toss and turn as they try harder and harder to fall asleep. Tracks To Relax is turning bedtime into relaxing “me time” by providing powerful Guided Meditations that are designed to relax both mind and body quickly at bedtime. The time between when we go to bed and actually fall asleep is a great time to undo some of the knots in our mental rope and feed our subconscious mind with positive information, visualizations and suggestions. Our audio sessions will lift you up, make you feel more empowered and even help you make self improvements all while you relax completely and drift off into a wonderful sleep. We have audio sessions for Getting Back To Sleep - Falling asleep quickly and easily - Breaking bad habits - Boosting Self Confidence - Stress relief - Making positive changes - Reduce worrying - Remove emotional blocks - Managing blood pressure -Lose weight - Positive Healing -Chakra balancing - Getting unstuck - Increase Motivation - Goal setting - Deep relaxation - Fun relaxing fantasies - Law of attraction - Increasing self esteem - Positive affirmations - Progressive muscle relaxation - Positive thinking - Reduce Food Cravings - Improve Relationships - Stop Insomnia and more! View ALL our sleep meditation sessions on our Patreon page by visiting www.BedtimeMeditations.com
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- Artist: Tracks To Relax
- Copyright: TracksToRelax.com
Podcasts:
Get ready to fall asleep fast as you descend into deep relaxation and comfort. Enjoy the wonderful background music as my voice guides you and you ride a series of escalators all the way down into deep relaxation, comfort and a special experience just for you. Elements of this guided meditation can be different each time you listen. You can support the creation of these sleep meditations and access many more by becoming a patron at www.TracksToRelax.com
We have all awakened in the night for whatever reason and then found it difficult to get back to sleep. If you're like me those old sleep remedies like drinking warm milk, counting sheep etc... haven't done much to help me get back to sleep more quickly. This sleep meditation podcast is all about relaxing again and falling back to sleep after you have awakened. Please visit our Patreon page at http://www.bedtimemeditations.com and consider supporting this podcast. When you do you'll get access to over 70 wonderful guided sleep meditations that will help you get the very best night's sleep ever!
Take a wonderful walk through a beautiful forest. The birds are singing and you'll relax more deeply with each and every step you take. This guided sleep meditation by Tracks To Relax is all about feeling good and lifting you up as you drift off into a wonderful sleep. A Longer version of this meditaiton is available at http://www.bedtimemeditations.com where you'll find many more sleep meditations on our Patreon page.
Get ready to relax completely and fall asleep quickly with this comforting guided sleep meditation by Tracks To Relax. Visit our Patreon page and listen to over 65 sleep meditations at www.BedtimeMeditations.com
With so much negativity in the world it's easy to get focused on the bad instead of the good. This guided sleep meditation will allow you to focus on yourself and your positive attributes. Filled with uplifting messages that will remind you of just how unique, wonderful and amazing you truly are! We have many more sleep meditations for you at www.BedtimeMeditations.com stop by and have a look!
Skipping stones is a short guided sleep meditation that will help you focus on your goals before you fall asleep.
Imagine what it would be like if you were able to project yourself anywhere you wanted to go! In this guided meditation fantasy, you'll be guided into a deeply relaxed state where you can imagine yourself separating from you physical self and able to journey outside of your body. Rise up higher and higher and get a new perspective on things as you float into space and relax so deeply that you can just drift off into a wonderful sleep. Listen to many more of our sleep meditations on our Patreon page at www.BedtimeMeditations.com
Cell phones going off, news headlines that stress us out, constantly being interrupted by our electronic devices and feeling pressured to answer text messages, voice mail and email ASAP makes it so difficult to just focus on what we are doing NOW. Have we forgotten just how enjoyable it can be to do one thing at a time? Imagine reading a book with your cell phone off, or spending time with the people you love and not having to worry about the phone ringing or text messages... remember how nice it was to give your attention to what you're doing NOW. This guided meditation will help you relax as it encourages you to reduce the noise around you. Then you can just drift off into a wonderful sleep. Enjoy! Have a look at our other long play sleep meditations on Patreon, visit www.BedtimeMeditations.com
Do you ever dream of winning millions in the lottery? It's a pleasant fantasy for many of us to imagine having millions of dollars and the ability to make life a little bit easier for friends and family, not to mention being able to purchase whatever we want or travel the world in style. Relax and fall asleep as you dream about what it would feel like to actually win the lottery! Listen to our complete sleep meditation collection on Patreon, visit www.BedtimeMeditations.com to browse our sessions.
Relax quickly at bedtime and awaken the resources within yourself you make any changes in your life you desire. View our full sleep meditation library by visiting www.bedtimemeditations.com
This deeply relaxing session will help you to tap the incredible abilities of your subconscious mind by allowing you to imagine yourself having access to the control panel of your mind where you can adjust any settings you like. Want more confidence, there’s a dial to turn it up or down. Want to be more tolerant, or have less pain, there’s dials for that too. Whatever setting you can imagine you can adjust as you drift off into a wonderful night’s sleep!! Listen to more of our sleep meditations on Patreonat http://www.patreon.com/trackstorelax
A soothing 45 minute sleep meditation to help you get the sleep you deserve! Imagine relaxing to the sound of a soothing guiding voice and wonderful background music while you visualize a brilliant sphere filled with healing energy that pours into every muscle and fibre of your body as you fall asleep. Listen to more of our sleep meditations on Patreon at http://www.patreon.com/trackstorelax
You’re stronger than you think and you have the resources within you to handle any problem or challenge. All you have to do is tap into the power of your unconscious mind to unlock those resources. This session is part of my podcast collection so it’s available to everyone. For more of my guided sleep meditations, please visit http:/www.patreon.com/trackstorelax
Enjoy a relaxing power nap anytime you want to quickly relax and recharge your batteries. The sound of ocean waves and a soothing voice will guide you into a wonderful nap. At the end you’ll be awakened, refreshed and alert. Listen to more of my guided sleep meditations at http://www.patreon.com/trackstorelax
This is the perfect guided meditation to help you recharge! Take just 10 minutes and grab a power nap whenever you need one. Let my voice and soothing background music help you to relax quickly so you can rejuvenate your mind and body. Don’t forget to check out my long play sleep meditations at www.patreon.com/trackstorelax
