Live Fit Podcast: Healthy Living with Glenn Johnson

Sean Pastuch is in that minority of people who make the Earth spin as it does; not as a passive contributor, but as a relentless, forward-thinking agent for change. Massive change. Sean Pastuch ambitions to be the Steve Jobs of musculoskeletal health, and he’s on a mission to change the way people understand their pain and their ability to get out of it. Dr. Pastuch is a force of nature, but what’s more important is that he helps the rest of us realize we can be too. Show Notes" LiveFitPodcast.com

Jon O'Keefe was unhappy, stressed out, gaining weight, felt bloated and doughy - and didn't really realize it. Then he hit rock bottom when half of his face froze. What did he do and why did it work? You'll have to listen to find out.

CBD is the rage lately with claim of helping everything from pain to Alzheimer's disease. Does it really work and, if so, is it right for you? Jay Hartenbach shares some of the benefits, and precautions, of using CBD. 

Dr. Stephanie Gray, is a nurse practitioner with an expertise within integrative, anti-aging, and functional medicine. Maintaining your health is a lot like building a home; you need a blueprint to ensure the home is a place you can live for a long time. The same with your body; you need a blueprint to ensure every system of your body is addressed to have a long and healthy life.

Learn and earn. Help yourself and help others break free from binge eating and other addictions.

Justine Cécile is a Functional Diagnostic Nutrition Practitioner supporting people who are struggling with raging hormones.  There are three areas in health that are largely ignored; hormonal health as a whole, gut health, and how our mind works with our biology.  Realizing that we are responsible for our own health, Justine Cécile brings her personal experience, education and resources together to guide and mentor women (and men) to regain control of their health and happiness.

In this episode, my friend Dr. Glenn Livingston interviews Glenn Johnson to find out what the heck a Health Coach is anyway. Glenn shares what health coaching is, isn't and his particular spin on the craft. Show notes: LiveFitPodcast.com

In this episode, I speak with Dr. Harry Adelson who is a specialist at using stem cells to heal damaged tissue and relieving pain in backs, knees and hips (to name a few areas).

Today's guest is none other than the behavior change gurus Dr James Prochaska and his wife Dr Janice Prochaska. Knowing how behavior change works can help you control it and avoid being demoralized when your desire for change doesn't go as smoothly as making a piece of toast in the morning. Most people have at least one behavior they would like to change. In this episode, the Prochaskas will share how you can use this information to live your life healthy, fit, and free.

Dr. Charles Elder is a senior physician with Kaiser Permanente in Portland, Oregon and helps with patients balance their bodies through the use of food, drink, herbs, spices and a few daily practices. Ayurveda is the oldest health care system known. The origin of Ayurveda dates back to 5,000 BCE. In this episode, Dr. Elder shares this ancient philosophy and how you can use it to improve your health.

Today's guest is Jeff Chilton. He's an ethno-mycologist from the PNW and has been raising mushrooms since 1973. He was responsible for bringing fresh shiitake mushrooms to the US market in 1978. In the 80s he started Nammex, a business that introduced medical mushrooms to the US nutritional supplement industry. Jeff's company, Nammex, was the first to offer a complete line of Certified Organic mushroom extracts to the supplement industry.

Lane Kennedy is known as the "Original Female Biohacker". This is because, 20 years ago she was unhappy with the way Western medicine was treating her and she became her own advocate and researcher. She took care of her body and mind with yoga and meditation, which helped tremendously, yet, she was still in pain. Until one day a friend of hers gave her a bottle of CBD oil. It did the trick. And now she's a believer.

Ryan Correy died of cancer on April 29, 2018. He was an adventure cyclist, humanitarian, author, and all around nice guy (seriously). He was so tough, he found out he had stage 4 colon cancer a few days after winning the 24 hours of Adrenaline mountain bike race, solo! He was only 35 yet crammed a lifetime of adventure, inspiration, and goodness into those few years. I'm reminded of the Billy Joel's song "Only The Good Die Young".  See ep 51 for my interview with Ryan.

Today's guest, Erin Wathen is a food addiction counselor and author of "Why Can't I Stick to My Diet?: How To End the Food Drama" However, despite her wealth of knowledge, she was having trouble losing the last ten pounds, until she changed her mind.  Listen as Erin shares what she did to be in the best shape, health and happiness of her life.

Find your "activation energy" and how to become unclogged with Mary Shores. Mary spends her career as an author, speaker, and entrepreneur, generating positive and pragmatic solutions for people who are freaking out. Mary blends personal experience with her extensive knowledge of neuroscience and human behavior to guide businesses and individuals to defeat the freak out and create their ideal life.