Summary: <br> This is the epitome of high-achievement. This week's episode of <a title="Subscribe in iTunes" href="https://www.jeffsanders.com/itunes" target="_blank">The 5 AM Miracle Podcast</a> features an interview with <a title="Rich Roll" href="http://richroll.com" target="_blank">Rich Roll</a>, vegan ultra-endurance athlete and author of <a title="Finding Ultra by Rich Roll" href="http://www.amazon.com/gp/product/0307952193/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=0307952193&linkCode=as2&tag=gradandclue-20" target="_blank">Finding Ultra</a>.<br> <br> <br> <br> <br> <a href="https://www.jeffsanders.com/020-the-podcast-answer-man-an-interview-with-cliff-ravenscraft-podcast/">← Previous Episode</a><br> <a href="https://www.jeffsanders.com/022-productivity-and-marriage-an-interview-with-my-wife-tessa-podcast/">Next Episode →</a><br> <br> <br> <br> <br> <a href="https://www.jeffsanders.com/021-record-shattering-health-fitness-an-interview-with-rich-roll-podcast/" rel="attachment wp-att-66104"></a><br><br> Photo Credit: <a href="http://www.richroll.com/" target="_blank">Rich Roll</a><br> Rich personally changed my life a year ago when I read his book and immediately made serious changes to my diet and exercise routine. Now, you have the opportunity to learn directly from Rich, hear his story, and be just as inspired by him as I am.<br> Download the Script<br> Here you have access to the script that I use to record each episode. This is not a complete word-for-word transcript, though it does provide you with a detailed account of what I do to produce every episode of this podcast. <a title="Download the Transcript" href="https://s3.amazonaws.com/jcom-scripts/5amScript021.docx" target="_blank">Download the Transcript</a>.<br> The Tip of the Week<br> This week's tip reveals The Top 3 Mistakes to Avoid When Forming a New Habit.<br> <br> * Pushing way beyond your current abilities.<br> * Making the process too complicated.<br> * Believing the new habit will stick on Day 1.<br> <br> Featured Content<br> In this episode, I interview Rich Roll and we talk about:<br> <br> * The moment that changed Rich's life and how he quickly became a world-renown athletic phenomena.<br> * How Rich overcame alcoholism to eventually run his first Ironman.<br> * How a 7-day juice cleanse revolutionized his health.<br> * How Rich mentally and physically prepared himself for a double IRONMAN race.<br> * How his book, <a title="Finding Ultra by Rich Roll" href="http://www.amazon.com/gp/product/0307952193/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=0307952193&linkCode=as2&tag=gradandclue-20" target="_blank">Finding Ultra</a>, can inspire you to make small changes with big results.<br> * How starting every morning with a <a title="Vitamix Blender" href="https://www.jeffsanders.com/vitamix/" target="_blank">Vitamix</a> smoothie can transform your health.<br> * How you can learn directly from Rich in his eCourse: <a title="The Ultimate Guide to Plant-Based Nutrition" href="http://www.mindbodygreen.com/course/the-ultimate-guide-to-plant-based-nutrition-with-rich-roll" target="_blank">The Ultimate Guide To Plant-Based Nutrition</a>.<br> <br> Resources Mentioned in the Show<br> <br> * <a title="Rich Roll" href="http://richroll.com" target="_blank">RichRoll.com</a> [Rich's website]<br> * <a title="The Rich Roll Podcast" href="https://itunes.apple.com/us/podcast/the-rich-roll-podcast/id582272991" target="_blank">The Rich Roll Podcast</a> [hosted by Rich]<br> * <a title="Ironman Kona" href="http://www.ironman.com/triathlon/events/americas/ironman/world-championship.aspx#axzz2kMLjuZni" target="_blank">IRONMAN World Championship</a> [Kona, Hawaii]<br> * <a title="Ultraman" href="http://ultramanlive.com/" target="_blank">Ultraman</a> [World Championship Hawaii]<br>
