Summary: <br> Need a little more time for a great workout? In today's episode of <a title="Subscribe in iTunes" href="https://www.jeffsanders.com/itunes" target="_blank">The 5 AM Miracle Podcast</a> I reveal how you can get a stellar workout in only a few explosive minutes each day.<br> <br> <br> <br> <br> <a href="https://www.jeffsanders.com/027-service-and-selflessness-at-work-an-interview-with-august-turak-podcast/">← Previous Episode</a><br> <a href="https://www.jeffsanders.com/parenting-an-interview-with-michael-mataluni-podcast-029/">Next Episode →</a><br> <br> <br> <br> <br> <a href="https://www.jeffsanders.com/028-burst-training-the-best-workout-for-busy-people-podcast/" rel="attachment wp-att-111652"></a><br><br> Photo Credit: <a href="http://www.flickr.com/photos/35557234@N07/7352752372/" target='“_blank"'>Zach Dischner</a> via <a href="http://compfight.com" target='“_blank"'>Compfight</a> <a href="http://creativecommons.org/licenses/by/2.0/" target='“_blank"'>cc</a><br> I discovered <a title="Burst Training" href="http://www.youtube.com/watch?v=2VmWEseYN90" target="_blank">burst training</a> a few years ago from <a title="Dr. Axe" href="http://www.draxe.com/" target="_blank">Dr. Josh Axe</a>, a chiropractor here in Nashville, who is a huge advocate of getting the most from every workout. Burst training does just that.<br> Tip of the Week<br> This week's tip is how to optimize your energy every day with three effective strategies:<br> <br> * Start the day drinking <a title="Water Before Coffee" href="https://www.jeffsanders.com/water-before-coffee/" target="_blank">1 liter of water</a><br> * Read something inspirational and think creatively<br> * Give yourself a good project with not quite enough time<br> <br> <br> * <a title="How to Overcome the Dreaded Afternoon Slump" href="https://www.jeffsanders.com/afternoonslump/" target="_blank">How to Overcome the Dreaded Afternoon Slump</a> [blog post by Jeff Sanders]<br> * <a title="Focus@Will" href="http://www.shareasale.com/r.cfm?b=553089&u=433878&m=50055&urllink=&afftrack=/" target="_blank">Focus@Will</a> [music for focus and productivity]<br> <br> Featured Content<br> In this episode, I discuss . . . <br> <br> * Why I chose burst training as my primary exercise program while recovering from a running injury.<br> * The simple exercises that combine to form a great burst training session.<br> * How to do a session of burst training just about anywhere.<br> * Why explosive exercise is likely the best kind for optimal health.<br> * What equipment you need to optimize your exercise routine.<br> * How you can reduce your weekly workouts to a very short time period.<br> * Other easy exercises you can add to your workout to make it comprehensive and highly effective.<br> <br> Resources Mentioned in the Show<br> <br> * <a title="Burst Training" href="http://www.draxe.com/burst-training/" target="_blank">What is Burst Training?</a> [blog post by Dr. Josh Axe]<br> * <a title="Burst Training" href="http://www.youtube.com/watch?v=2VmWEseYN90" target="_blank">Burst Training Video</a> [hosted with Dr. Josh Axe]<br> * The Dr. Axe Show Podcast [hosted by Dr. Josh Axe]<br> * <a title="BurstFIT" href="http://www.amazon.com/gp/product/B009SPXS3E/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B009SPXS3E&linkCode=as2&tag=gradandclue-20" target="_blank">BurstFIT</a> [Burst Training Program by Dr. Josh Axe]<br> * <a title="Total Body Reinvention Through Burst Training" href="https://www.jeffsanders.com/total-body-reinvention/" target="_blank">Total Body Reinvention</a> [blog post by Jeff Sanders]<br> <br> Announcements<br> <br> * First, If you have not yet joined The 5 am Club, you can easily do so today for free. When you join the club you will get a free copy of <a title="The 5 AM Miracle" href="http://5amMiracle."></a>
