Summary: <br> Why do I eat up to 15 bananas a day? You're about to find out! In today's episode of <a title="Subscribe in iTunes" href="https://www.jeffsanders.com/itunes" target="_blank">The 5 AM Miracle Podcast</a> I share a dozen compelling reasons to eat <a title="How to Eat 30 Bananas A Day" href="https://www.jeffsanders.com/bananas" target="_blank">more bananas</a>.<br> <br> <br> <br> <br> <a href="https://www.jeffsanders.com/parenting-an-interview-with-michael-mataluni-podcast-029/">← Previous Episode</a><br> <a href="https://www.jeffsanders.com/031-why-25-year-plans-are-worthless-and-how-to-design-your-life-without-one-podcast/">Next Episode →</a><br> <br> <br> <br> <br> <a href="https://www.jeffsanders.com/030-12-astounding-reasons-to-eat-more-bananas-every-single-day-podcast/" rel="attachment wp-att-115108"></a>Photo Credit: <a href="http://www.flickr.com/photos/92269745@N00/4436764804/" target='“_blank"'>ralph and jenny</a> via <a href="http://compfight.com" target='“_blank"'>Compfight</a> <a href="http://creativecommons.org/licenses/by/2.0/" target='“_blank"'>cc</a><br> It's true. I really do eat about 10-15 bananas every day — and some days I go as high as 30!<br> The benefits of eating bananas are incredible and regardless of your current dietary choices, I think more bananas is just what the doctor ordered!<br> Tip of the Week<br> For this week's tip I share a quick guide to vitamins and supplements.<br> <br> * <a title="Daily Rituals" href="https://www.jeffsanders.com/dailyrituals" target="_blank">Daily Rituals and Michael Hyatt's Morning Routine</a> [blog post by Jeff Sanders]<br> * <a title="Do Vegans Need Vitamin B12?" href="https://www.jeffsanders.com/do-vegans-need-vitamin-b12/" target="_blank">Do Vegans Need Vitamin B12?</a> [blog post by Jeff Sanders]<br> <br> Featured Content<br> In this episode, I reveal why everyone should eat more bananas:<br><br> <br> <br> * They taste great!<br> * They're very affordable<br> * Easy to find year round<br> * Plenty of healthy fiber<br> * Great energy source<br> * Easy to digest<br> * Low in fat<br> * Very filling<br> * Great for athletes<br> * Easy to transport<br> * Can help overcome depression<br> * Regulate blood sugar and increase mental alertness<br> <br> Resources Mentioned in the Show<br> <br> * <a title="How to Eat 30 Bananas a Day" href="https://www.jeffsanders.com/bananas" target="_blank">How to Eat 30 Bananas a Day</a> [blog post by Jeff Sanders]<br> * <a title="The 80/10/10 Diet" href="http://www.amazon.com/gp/product/1893831248/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=1893831248&linkCode=as2&tag=jeffsanders-20" target="_blank">The 80/10/10 Diet</a> [book by Dr. Douglas N. Graham]<br> <br> Announcements<br> <br> * If you have not yet joined The 5 am Club, you can easily do so today for free. When you join the club you will get a free copy of <a title="The 5 AM Miracle" href="http://5amMiracle.com" target="_blank">The 5 AM Miracle eBook</a>, which shows you exactly how to wake up each morning with vigor and make enormous progress on your biggest goals. To join The 5 AM Club AND jump-start your morning, visit <a title="The 5 AM Miracle" href="http://5amMiracle.com" target="_blank">5amMiracle.com</a>.<br> * For my next podcast episode I will be sharing why a <a title="25-Year Plan" href="https://www.jeffsanders.com/twenty-five-year-plan/" target="_blank">25-year plan is useless</a> and how you can prepare for your unknown future.<br> <br> <br> Download the Transcript<br> Here you have access to the word-for-word transcript of the entire episode of the podcast. Actually, it's the exact outline and script I use to record the show. Enjoy! <a title="Download the Transcript" href="https://s3.amazonaws.com/jcom-scripts/5amScript030.docx" target="_blank">Download the Transcript</a>.<br>
