Summary: <br> How flexible do you feel today? This week's episode of <a title="Subscribe in iTunes" href="https://www.jeffsanders.com/itunes" target="_blank">The 5 AM Miracle Podcast</a> features an interview with Chaz Rough, founder of the popular video podcast, <a title="YOGAmazing" href="https://itunes.apple.com/us/podcast/yogamazing/id79497140?mt=2" target="_blank">YOGAmazing</a>.<br> <br> <br> <br> <br> <a href="https://www.jeffsanders.com/035-running-at-sunrise-how-to-train-first-marathon-half-marathon-5k-podcast/">← Previous Episode</a><br> <a href="https://www.jeffsanders.com/037-health-benefits-of-kombucha-brew-home-podcast/">Next Episode →</a><br> <br> <br> <br> <br> <a href="https://www.jeffsanders.com/036-yogamazing-interview-with-chaz-rough-podcast/"></a><br><br> Photo Credit: <a href="http://www.yogamazing.com/" target="_blank">Chaz Rough</a><br> I have been watching Chaz's video podcast for over 6 years and he is THE reason I practice yoga regularly.<br> I LOVE his podcast and I'm sure you will find him as approachable and funny as I do. Oh, and his podcast has over 440 video episodes!<br> Tip of the Week<br> For this week's tip I discuss how much I love <a title="Swiftkey" href="http://www.swiftkey.net/" target="_blank">Swiftkey</a>, an iPhone app that integrates with Evernote and makes note taking on the fly so much easier!<br><br> <br> Featured Content<br> In this week's episode, I interview Chaz from the YOGAmazing podcast and we discuss:<br><br> <br> <br> * What famous singer inspired Chaz to begin his yoga practice.<br> * The enormous benefits of daily yoga.<br> * Why Chaz started his famous video podcast, <a title="YOGAmazing" href="https://itunes.apple.com/us/podcast/yogamazing/id79497140?mt=2" target="_blank">YOGAmazing</a>.<br> * What the most challenging aspect of yoga is for Chaz.<br> * Chaz's favorite yoga pose.<br> * How Chaz uses high intensity training in his yoga practice.<br> * How you can get started with yoga in 3 easy steps.<br> <br> Resources Mentioned in the Show<br> <br> * <a title="Ashtanga Vinyasa Yoga" href="http://en.wikipedia.org/wiki/Ashtanga_vinyasa_yoga" target="_blank">Ashtanga Vinyasa Yoga</a> [classical Indian yoga]<br> * <a title="Tabata Yoga" href="http://www.youtube.com/watch?v=NASTMw3_F8A" target="_blank">Tabata Yoga Video</a> [similar to Burst Training]<br> * <a title="Hii Yoga" href="http://www.yogamazing.com/hiiyoga/" target="_blank">Hii Yoga</a> [high intensity interval yoga]<br> * <a title="Hatha Yoga" href="http://en.wikipedia.org/wiki/Hatha_yoga" target="_blank">Hatha Yoga</a> [physical exercises and breathing control]<br> * <a title="Down Dog" href="http://en.wikipedia.org/wiki/Adho_Mukha_Svanasana" target="_blank">Downward-Facing Dog</a> [Chaz's favorite yoga pose]<br> * <a title="Crow Pose" href="http://www.wikihow.com/Do-the-Crow-Pose-%28Yoga%29" target="_blank">Crow Pose</a> [a more challenging yoga pose]<br> * <a title="Standing Forward Fold" href="http://www.yogajournal.com/poses/478" target="_blank">Standing Forward Fold</a> [another of Chaz's favorites]<br> * <a title="Cobra Pose" href="http://www.wikihow.com/Perform-Cobra-Pose-in-Yoga" target="_blank">Cobra Pose</a> [one more favorite]<br> * <a title="Coconut Oil" href="http://www.amazon.com/gp/product/B001EO5Q64/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B001EO5Q64&linkCode=as2&tag=gradandclue-20" target="_blank">Coconut Oil</a> [a healthy oil that Chaz loves]<br> * <a title="99Designs" href="https://99designs.com/" target="_blank">99Designs</a> [the logo design company I used]<br> <br> Where to Find Chaz<br> <br> * <a title="YogAmazing" href="https://itunes.apple.com/us/podcast/yogamazing/id79497140?mt=2" target="_blank">YOGAmazing Podcast</a> [hosted by Chaz]<br> * <a title="YogAmazing.com" href="http://www.yogamazing.com/" target="_blank">YOGAmazing.</a>
