Summary: <br> How much time do you spend each week on education vs. entertainment? In this week's episode of <a title="Subscribe in iTunes" href="https://www.jeffsanders.com/itunes" target="_blank">The 5 AM Miracle Podcast</a> I discuss The E-v-E Ratio. Discover how to permanently kill your TV and spend more time getting smarter.<br> <br> <br> <br> <br> <a href="https://www.jeffsanders.com/043-habits-that-actually-stick-an-interview-with-james-clear-podcast/">← Previous Episode</a><br> <a href="https://www.jeffsanders.com/045-starve-the-doubts-an-interview-with-jared-easley-podcast/">Next Episode →</a><br> <br> <br> <br> <br> <a href="https://www.jeffsanders.com/044-the-e-v-e-ratio-how-to-kill-your-tv-and-awaken-your-inner-genius-podcast/"></a>Photo Credit: <a href="http://www.flickr.com/photos/29233640@N07/10275845625/" target='“_blank"'>** RCB **</a> via <a href="http://compfight.com" target='“_blank"'>Compfight</a> <a href="https://creativecommons.org/licenses/by/2.0/" target='“_blank"'>cc</a><br> Is your television entertaining you or distracting you? My guess is both.<br> The E-v-E Ratio is a great strategy to figure out how much of your time could be spent on enhancing your life and how much, if any, is needed for chilling out on the couch.<br> <br> Behind the Scenes<br> I have started a new daily habit of push-ups and headstands that are rocking my world.<br> Tip of the Week<br> This week's tip is a simple solution to gain a fresh perspective on the way you live every day.<br> Featured Content<br> In this week's episode, I discuss the power of the E-v-E Ratio.<br> <br> * What is the E-v-E Ratio?<br> * What does your ratio say about your daily habits?<br> * Which habits are best for long-term success?<br> <br> Resources Mentioned in the Show<br> <br> * <a title="Brian Tracy" href="http://briantracy.com/" target="_blank">Brian Tracy</a> [Brian's website]<br> * <a title="The Power of the E-v-E Ratio" href="https://www.jeffsanders.com/power-of-the-e-v-e-ratio/" target="_blank">The Power of the E-v-E Ratio</a> [blog post]<br> <br> Announcements<br> <br> * To join The 5 AM Club, get a FREE copy of The 5 AM Miracle eBook, AND jump-start your morning, visit <a title="The 5 AM Miracle" href="http://5amMiracle.com" target="_blank">5amMiracle.com</a>.<br> * For my next podcast episode I will be interviewing <a title="Jared Easley" href="http://www.starvethedoubts.com/about-jared-easley/" target="_blank">Jared Easley</a>, host of the <a title="Starve the Doubts Podcast" href="http://www.starvethedoubts.com/" target="_blank">Starve the Doubts Podcast</a> and founder of the <a title="Podcast Movement Conference" href="http://podcastmovement.com/" target="_blank">Podcast Movement Conference</a>.<br> <br> Download the Transcript<br> Here you have access to the word-for-word transcript of the entire episode of the podcast. Actually, it's the exact outline and script I use to record the show. Enjoy! <a title="Download the Transcript" href="https://s3.amazonaws.com/jcom-scripts/5amScript044.docx" target="_blank">Download the Transcript</a>.<br> <br> <br> <br> <br> <a href="https://www.jeffsanders.com/043-habits-that-actually-stick-an-interview-with-james-clear-podcast/">← Previous Episode</a><br> <a href="https://www.jeffsanders.com/045-starve-the-doubts-an-interview-with-jared-easley-podcast/">Next Episode →</a><br> <br> <br> <br> <br> <br>
