Summary: <br> How do habits actually stick around for good? In this week's episode of <a title="Subscribe in iTunes" href="https://www.jeffsanders.com/the-5-am-miracle-podcast/" target="_blank">The 5 AM Miracle Podcast</a> I discuss how habits work. There is a specific and repeatable formula to get habits to stick in your life and today we will discuss how you can form and stick any new habit.<br> <br> <br> <br> <br> <a href="https://www.jeffsanders.com/how-playing-an-iphone-game-made-me-more-productive/">← Previous Episode</a><br> <a href="https://www.jeffsanders.com/frozen-in-fear-7-strategies-to-get-started-now/">Next Episode →</a><br> <br> <br> <br> <br> <a href="https://www.jeffsanders.com/how-habits-work-the-habit-formation-loop-podcast-102/"></a>Photo Credit: <a style="color: #808080;" href="https://www.flickr.com/photos/126563046@N06/17438568581/" target='“_blank"'>DaveR1988</a> via <a style="color: #808080;" href="http://compfight.com" target='“_blank"'>Compfight</a> <a style="color: #808080;" href="https://creativecommons.org/licenses/by/2.0/" target='“_blank"'>cc</a><br> Download the Script<br> Here you have access to the script that I use to record each episode. This is not a complete word-for-word transcript, though it does provide you with a detailed account of what I do to produce every episode of this podcast. <a title="Download the script" href="https://s3.amazonaws.com/jcom-scripts/5amScript102.docx" target="_blank">Download the script</a>.<br> Resources Mentioned in the Show<br> <br> * <a href="https://www.jeffsanders.com/the-5-am-miracle-is-going-pro-i-just-signed-a-book-contract/" target="_blank">The 5 AM Miracle is Going Pro . . . I Just Signed a Book Contract!</a> [blog post]<br> * <a href="http://www.amazon.com/gp/product/081298160X/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=081298160X&linkCode=as2&tag=gradandclue-20&linkId=IPLYP2V4JGS7ZZFF" target="_blank">The Power of Habit</a> [book by Charles Duhigg]<br> * <a href="https://www.jeffsanders.com/043-habits-that-actually-stick-an-interview-with-james-clear-podcast/" target="_blank">Habits That Actually Stick: An Interview with James Clear</a> [episode #043]<br> * <a href="https://www.jeffsanders.com/nozbe-for-task-management/" target="_blank">Nozbe</a> [my task manager]<br> <br> <br> Next Week<br> On the podcast next week I will be interviewing author, speaker, and ultramarathon champion <a href="http://www.ultramarathonman.com/web/" target="_blank">Dean Karnazes</a>. Strap up your laces and get ready to run . . . a lot. No, really, more than you think . . . much more.<br> <br> <br> <br> <br> <a href="https://www.jeffsanders.com/how-playing-an-iphone-game-made-me-more-productive/">← Previous Episode</a><br> <a href="https://www.jeffsanders.com/frozen-in-fear-7-strategies-to-get-started-now/">Next Episode →</a><br> <br> <br> <br> <br> <br>
