Summary: <br> How far did you run this morning? This week's episode of <a title="Subscribe in iTunes" href="https://www.jeffsanders.com/the-5-am-miracle-podcast/" target="_blank">The 5 AM Miracle Podcast</a> features an interview with <a href="http://www.ultramarathonman.com/web/" target="_blank">Dean Karnazes</a>, a man who literally runs a marathon before breakfast. On top of being a <a href="http://www.amazon.com/gp/product/1585424803/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=1585424803&linkCode=as2&tag=gradandclue-20&linkId=O6UXGDZ7BFMPGORK" target="_blank">best-selling author</a>, Dean travels the world on foot, running unfathomable distances and making it all look easy.<br> <br> <br> <br> <br> <a href="https://www.jeffsanders.com/frozen-in-fear-7-strategies-to-get-started-now/">← Previous Episode</a><br> <a href="https://www.jeffsanders.com/three-strategies-to-start-over-better-than-before/">Next Episode →</a><br> <br> <br> <br> <br> <a href="https://www.jeffsanders.com/a-marathon-before-breakfast-with-dean-karnazes-podcast-103/"></a>Photo Credit: <a style="color: #808080;" href="http://ultramarathonman.com" target="_blank">Dean Karnazes</a><br> Download the Script<br> Here you have access to the script that I use to record each episode. This is not a complete word-for-word transcript, though it does provide you with a detailed account of what I do to produce every episode of this podcast. <a title="Download the script" href="https://s3.amazonaws.com/jcom-scripts/5amScript103.docx" target="_blank">Download the script</a>.<br> Resources Mentioned in the Show<br> <br> * <a href="https://www.jeffsanders.com/47-strategies-self-assessment/" target="_blank">47 Strategies Self-Assessment</a> [a quick and thorough guide to determine how productive you are]<br> * <a href="https://itunes.apple.com/us/podcast/the-tim-ferriss-show/id863897795?mt=2" target="_blank">The Tim Ferriss Show Podcast</a> [hosted by Tim Ferriss]<br> * <a href="https://itunes.apple.com/us/podcast/savage-lovecast/id201376301?mt=2" target="_blank">Savage Lovecast Podcast</a> [hosted by Dan Savage]<br> * <a href="http://www.ultramarathonman.com/web/" target="_blank">UltramarathonMan.com</a> [Dean's website]<br> * <a href="http://www.amazon.com/gp/product/1585424803/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=1585424803&linkCode=as2&tag=gradandclue-20&linkId=O6UXGDZ7BFMPGORK" target="_blank">Ultramarathon Man</a> [book by Dean Karnazes]<br> * <a href="http://www.amazon.com/gp/product/0446581844/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=0446581844&linkCode=as2&tag=gradandclue-20&linkId=WNCLB3WU6XYBXYYP" target="_blank">50/50: Secrets I Learned Running 50 Marathons in 50 States in 50 Days – and How You Too Can Achieve Super Endurance!</a> [book by Dean Karnazes]<br> * <a href="http://www.amazon.com/gp/product/1609613813/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=1609613813&linkCode=as2&tag=gradandclue-20&linkId=NS32UXLG3CVBCXGK" target="_blank">Run! 26.2 Stories of Blisters and Bliss</a> [book by Dean Karnazes]<br> * <a href="http://www.amazon.com/gp/product/B0018DNFY6/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B0018DNFY6&linkCode=as2&tag=gradandclue-20&linkId=UVEUJ3LYHFVM653N" target="_blank">Endurance: Shackleton's Incredible Voyage</a> [audiobook by Alfred Lansing]<br> <br> <br> Next Week<br> On the podcast next week I will be discussing how to create a morning routine when your schedule changes on a daily basis. I will share a new strategy to maintain balance between your healthy habits and your crazy calendar.<br> <br> <br> <br> <br> <a href="https://www.jeffsanders.com/frozen-in-fear-7-strategies-to-get-started-now/">← Previous Episode</a><br> <a href="https://www."></a>
