Summary: <br> What could you do right now, in this moment, about your fitness? This week's episode of <a title="Subscribe in iTunes" href="https://www.jeffsanders.com/the-5-am-miracle-podcast/" target="_blank">The 5 AM Miracle Podcast</a> features an interview with Elizabeth Lucas-Averett, better known as Ella from <a href="https://itunes.apple.com/us/podcast/on-air-ella-live-better.-start/id963622196?mt=2&ign-mpt=uo%3D4" target="_blank">On Air with Ella</a>, a podcast about healthy living without obsessing about it.<br> <br> <br> <br> <br> <a href="https://www.jeffsanders.com/mornings-101-5-healthy-habits-to-begin-your-day/">← Previous Episode</a><br> <a href="https://www.jeffsanders.com/mornings-101-how-to-dominate-your-day-before-breakfast/">Next Episode →</a><br> <br> <br> <br> <br> <a href="https://www.jeffsanders.com/start-now-and-do-what-you-can-going-on-air-with-ella-podcast-109/"></a>Photo Credit: <a style="color: #808080;" href="http://onairwithella.com/" target="_blank">On Air with Ella</a><br> Download the Script<br> Here you have access to the script that I use to record each episode. This is not a complete word-for-word transcript, though it does provide you with a detailed account of what I do to produce every episode of this podcast. <a title="Download the script" href="https://s3.amazonaws.com/jcom-scripts/5amScript109.docx" target="_blank">Download the script</a>.<br> Resources Mentioned in the Show<br> <br> * <a href="https://www.jeffsanders.com/mornings-101-how-to-create-your-ideal-evening-routine/" target="_blank">Mornings 101: How to Create Your Ideal Evening Routine</a> [blog post]<br> * <a href="http://onairwithella.com/" target="_blank">On Air with Ella</a> [website]<br> * <a href="https://itunes.apple.com/us/podcast/on-air-ella-live-better.-start/id963622196?mt=2&ign-mpt=uo%3D4" target="_blank">On Air with Ella Podcast</a> [hosted by Ella]<br> * <a href="http://theshawnstevensonmodel.com/" target="_blank">Shawn Stevenson</a> [host of The Model Health Show]<br> <br> “Start where you are, use what you have, and do what you can.” – Arthur Ashe<br> <br> Next Week<br> On the podcast next week I will be beginning my annual August sabbatical and discussing the amazing power of getting to <a href="https://www.jeffsanders.com/110-the-definitive-guide-to-inbox-zero-podcast/" target="_blank">Inbox Zero</a> each and every day.<br> <br> <br> <br> <br> <a href="https://www.jeffsanders.com/mornings-101-5-healthy-habits-to-begin-your-day/">← Previous Episode</a><br> <a href="https://www.jeffsanders.com/mornings-101-how-to-dominate-your-day-before-breakfast/">Next Episode →</a><br> <br> <br> <br> <br> <br>
