Summary: <br> How healthy do you feel at your job? In this week's episode of <a title="Subscribe in iTunes" href="https://www.jeffsanders.com/the-5-am-miracle-podcast/" target="_blank">The 5 AM Miracle Podcast</a> I discuss 7 strategies to stay healthy at work.<br> It's so easy to let bad habits take over at the office. Fortunately, there's a lot you can do to during working hours to boost your energy, improve your health, and get more done.<br> <br> <br> <br> <br> <a href="https://www.jeffsanders.com/why-you-should-be-using-nozbe-for-task-management-podcast-113/">← Previous Episode</a><br> <a href="https://www.jeffsanders.com/you-dont-plan-enough-the-killer-importance-of-a-detailed-action-list/">Next Episode →</a><br> <br> <br> <br> <br> <a href="https://www.jeffsanders.com/seven-strategies-to-stay-healthy-at-work-podcast-114/"></a>Photo Credit: <a style="color: #808080;" href="https://www.flickr.com/photos/62766199@N00/2671822805/" target='“_blank"'>FredCintra</a> via <a style="color: #808080;" href="http://compfight.com" target='“_blank"'>Compfight</a> <a style="color: #808080;" href="https://creativecommons.org/licenses/by/2.0/" target='“_blank"'>cc</a><br> Download the Script<br> Here you have access to the script that I use to record each episode. This is not a complete word-for-word transcript, though it does provide you with a detailed account of what I do to produce every episode of this podcast. <a title="Download the script" href="https://s3.amazonaws.com/jcom-scripts/5amScript114.docx" target="_blank">Download the script</a>.<br> Resources Mentioned in the Show<br> <br> * <a href="https://www.jeffsanders.com/focus-at-will-improve-your-productivity-with-music-for-the-brain/" target="_blank">Focus at Will: Improve Your Productivity with Music for the Brain</a> [blog post]<br> * <a href="https://www.jeffsanders.com/the-5-am-miracle-podcast/" target="_blank">The 5 AM Miracle Podcast</a> [now combined with the Audio Blog]<br> * <a href="https://www.jeffsanders.com/join-the-5-am-club/" target="_blank">5 AM Club 2.0</a> [the new logged-in experience]<br> * <a href="https://www.jeffsanders.com/the-5-am-miracle-book/" target="_blank">The 5 A.M. Miracle Book</a> [early notifications and book updates]<br> * <a href="https://www.jeffsanders.com/store/" target="_blank">New JeffSanders.com Store</a> [access to my products and services]<br> * <a href="https://www.jeffsanders.com/reinvent-your-lunch-box/" target="_blank">Reinvent Your Lunch Box: A New Habit That Works</a> [blog post]<br> * <a href="https://www.jeffsanders.com/how-to-custom-build-a-standing-desk/" target="_blank">How to Custom-Build a Standing Desk</a> [blog post]<br> * <a href="https://www.jeffsanders.com/water-before-coffee/" target="_blank">Water Before Coffee: A Habit That Works</a> [blog post]<br> * <a href="https://www.jeffsanders.com/the-one-minute-workout/">The One-Minute Workout That Could Save You Hours Per Week</a> [blog post]<br> <br> <br> Next Week<br> On the podcast next week I will be interviewing <a href="http://www.1simplethingonline.com/pages/about-us/" target="_blank">Dave Kirby</a>, host of the <a href="http://www.1simplethingonline.com/" target="_blank">1 Simple Thing Podcast</a>.<br> Dave has spent many years behind the mic as a radio DJ promoting international charities that give to those who need it most. We will dive into his work centered around compassion and why the world needs the best you.<br> <br> <br> <br> <br> <a href="https://www.jeffsanders.com/why-you-should-be-using-nozbe-for-task-management-podcast-113/">← Previous Episode</a><br> <a href="https://www.jeffsanders.com/you-dont-plan-enough-the-killer-importance-of-a-detailed-action-list/">Next Episode →</a><br> <br> <br> <br> <br> <br> <br>
