Summary: <br> Are you ready for the temptations? In this week's episode of <a title="Subscribe in iTunes" href="https://www.jeffsanders.com/the-5-am-miracle-podcast/" target="_blank">The 5 AM Miracle Podcast</a> I discuss 7 commitments you can adopt to stay healthy during the holidays.<br> <br> <br> <br> <br> <a href="https://www.jeffsanders.com/im-up-now-what-the-5-best-ways-to-begin-your-day-podcast-124/">← Previous Episode</a><br> <a href="https://www.jeffsanders.com/life-as-a-professional-student-with-my-wife-dr-tessa-sanders-podcast-126/">Next Episode →</a><br> <br> <br> <br> <br> <a href="https://www.jeffsanders.com/seven-commitments-to-stay-healthy-during-the-holidays-podcast-125/"></a>Photo Credit: <a style="color: #808080;" href="https://www.flickr.com/photos/39908901@N06/8332641886/" target="_blank">m01229</a> via <a style="color: #808080;" href="http://compfight.com" target="_blank">Compfight</a> <a style="color: #808080;" href="https://creativecommons.org/licenses/by/2.0/" target="_blank">cc</a><br> Download the Script<br> Here you have access to the script that I use to record each episode. This is not a complete word-for-word transcript, though it does provide you with a detailed account of what I do to produce every episode of this podcast. <a title="Download the script" href="https://s3.amazonaws.com/jcom-scripts/5amScript125.docx" target="_blank">Download the script</a>.<br> Resources Mentioned in the Show<br> <br> * <a href="https://www.jeffsanders.com/focusatwill/" target="_blank">Focus@Will</a> [My favorite productivity music service]<br> * <a href="https://www.jeffsanders.com/the-5-am-miracle-book/" target="_blank">Pre-Order my Book</a> [Get over $60 worth of FREE gifts]<br> * <a href="https://www.thunderclap.it/projects/33162-the-5-a-m-miracle-book-launch?locale=en" target="_blank">Join my Thunderclap Campaign</a> [Help share the book on launch day!]<br> * <a href="http://www.amazon.com/gp/product/0399173064/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=0399173064&linkCode=as2&tag=gradandclue-20&linkId=MH7HC4GAEROTVHYH" target="_blank">Stronger, Faster, Smarter: A Guide to Your Most Powerful Body</a> [book by Ryan Ferguson]<br> * <a href="http://ryanfergusonfitness.com/" target="_blank">Ryan Ferguson Fitness</a> [Ryan's website]<br> <br> <br> <br> Get a head start and go to the gym now.<br><br> No one else will be there until January.<br> <br> – JEFF SANDERS<br> <a href="http://ctt.ec/ToX0p" target="_blank"></a><br> <br> <br> Next Week<br> On the podcast next week I will be sitting down with my wife, Tessa. 2 years ago we inadvertently started an annual tradition where I bring Tessa on the show during the week of Thanksgiving and we talk about something fascinating in her world.<br> Tune in next week to listen to our lively conversation!<br> <br> <br> <br> <br> <a href="https://www.jeffsanders.com/im-up-now-what-the-5-best-ways-to-begin-your-day-podcast-124/">← Previous Episode</a><br> <a href="https://www.jeffsanders.com/life-as-a-professional-student-with-my-wife-dr-tessa-sanders-podcast-126/">Next Episode →</a><br> <br> <br> <br> <br> <br>
