Summary: <br> Is your body ready for the new year? This week's episode of <a title="Subscribe in iTunes" href="https://www.jeffsanders.com/the-5-am-miracle-podcast/" target="_blank">The 5 AM Miracle Podcast</a> features an interview with <a href="http://www.legendarylifepodcast.com/" target="_blank">Ted Ryce</a>, a professional personal trainer and host of <a href="https://itunes.apple.com/us/podcast/alpha-man-project/id870958144" target="_blank">The Legendary Life Podcast</a>.<br> Ted and I have a comprehensive and fascinating discussion about consistency, progress, and optimizing every workout. This episode is longer than normal because I wanted to tap every bit of information I could out of Ted. As it turns out, I only scratched the surface.<br> <br> <br> <br> <br> <a href="https://www.jeffsanders.com/the-school-of-self-mastery-with-adrienne-dorison-podcast-130/">← Previous Episode</a><br> <a href="https://www.jeffsanders.com/accomplish-your-goal-in-100-days-with-john-lee-dumas-podcast-132/">Next Episode →</a><br> <br> <br> <br> <br> <a href="https://www.jeffsanders.com/fitness-for-busy-people-with-ted-ryce-podcast-131/" rel="attachment wp-att-125753"></a>Photo Credit: <a style="color: #808080;" href="http://www.legendarylifepodcast.com/" target="_blank">Ted Ryce</a><br> Download the Script<br> Here you have access to the script that I use to record each episode. This is not a complete word-for-word transcript, though it does provide you with a detailed account of what I do to produce every episode of this podcast. <a title="Download the script" href="https://s3.amazonaws.com/jcom-scripts/5amScript131.docx" target="_blank">Download the script</a>.<br> Resources Mentioned in the Show<br> <br> * <a href="http://www.legendarylifepodcast.com/" target="_blank">Ted Ryce</a> [his website]<br> * <a href="https://itunes.apple.com/us/podcast/alpha-man-project/id870958144" target="_blank">The Legendary Life Podcast</a> [hosted by Ted Ryce]<br> * <a href="http://www.legendarylifepodcast.com/podcast/136-jeff-sanders-productivity-hacks-to-dominate-your-day-before-breakfast/" target="_blank">Interview of Me on The Legendary Life Podcast</a> [hosted by Ted Ryce]<br> * <a href="http://breakingmuscle.com/coaches/charles-staley" target="_blank">Charles Staley</a> [strength and conditioning coach]<br> * <a href="http://www.icemanwimhof.com/innerfire" target="_blank">Wim Hof</a> [the Iceman]<br> * <a href="http://www.docparsley.com/" target="_blank">Dr. Kirk Parsley</a> [health optimization physician]<br> * <a href="http://www.amazon.com/gp/product/B00741IHV2/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B00741IHV2&linkCode=as2&tag=gradandclue-20&linkId=IK75EJBJ33TSM5PP" target="_blank">Blue Blocking Sunglasses</a> [great for wearing before bed]<br> * <a href="http://examine.com/" target="_blank">Examine.com</a> [supplement research portal]<br> * <a href="http://www.amazon.com/gp/product/1508946310/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=1508946310&linkCode=as2&tag=gradandclue-20&linkId=7C5MUYGQLZZGSYH2" target="_blank">The Power of Vitamin D</a> [book by Sarfraz Zaidi, MD]<br> <br> <br><br> <br> Soreness is not progress.<br><br> Progress is progress.<br> <br> – TED RYCE<br> <a href="http://ctt.ec/BoR56" target="_blank"></a><br><br> <br> Next Week<br> On the podcast next week I will be interviewing <a href="http://www.eofire.com/" target="_blank">John Lee Dumas</a>, host of the <a href="https://itunes.apple.com/us/podcast/eofire-daily-chats-entrepreneurs/id564001633?mt=2" target="_blank">Entrepreneur on Fire Podcast</a>. This will be John’s 2nd appearance on the podcast and this time he will be sharing a whole new perspective on goal achievement and success.<br> <br> <br> <br> <br> <a href="https://www.jeffsanders."></a>
