Ep 64 Oh, Those Fattening Thoughts!




Thinner Peace in Menopause: Weight Loss After 50 & Mindfulness show

Summary: What do you think when you sit down to eat? That’s the question I pose to you today. Did you know that you even think something every time you sit down to eat? If you find it hard to control yourself around certain meals or foods, I want to show you how it’s not the […]