Thinner Peace in Menopause: Weight Loss After 50 & Mindfulness show

Thinner Peace in Menopause: Weight Loss After 50 & Mindfulness

Summary: If you've been on a diet your whole life and now menopause is making it harder than ever to be happy and to lose weight (AGAIN), then join Dr Deb Butler. Dr Deb is a Certified Master Weight Loss and Life Coach and will help guide you past your struggles and teach you the mindfulness of paying attention to the connection between your body and your mind. It's always been there... she'll help you remember what you forgot! If not now, when? So say “No” to diets and restricting and "Yes" to a new, mindful you! Subscribe now to learn more.

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  • Artist: Dr. Deb Butler: Master Certified Weight Loss & Lifecoach | Chiropractor | Life Coach School Instructor | St Louis


 Ep 70 If You’re in Menopause Don’t Believe Everything You Think | File Type: audio/mpeg | Duration: 37:33

In this episode, listen in as I coach a podcast listener on her fears of gaining back her weight. If you’ve been afraid of being able to trust yourself after you’ve lost some weight, if you’re afraid it won’t last, or it’s just too hard to keep this up, then listen to my coaching session […]

 Ep 69 Creating a thINNER Peace Lifestyle: The Art of Self-Compassion | File Type: audio/mpeg | Duration: 19:43

Today’s episode is all about how to create peace from the inside out. I show you how to start creating a peaceful mindset now using a powerful tool: Self-compassion. Most people know how to use compassion but have no idea how to use it for themselves. If you want to lose weight in this phase […]

 Ep 68 Creating the Mindset of ThINNER Peace in Menopause | File Type: audio/mpeg | Duration: 22:57

In this episode I give you a very specific tool to help you learn to master your mindset, and become aware of what you’re thinking. Thinner peace isn’t just about food, it’s about everything in your life, your relationships, your job, your home, the weather-everything! Most of my clients have become thin many times in […]

 Ep 67 What’s Really Driving You to Overeat? | File Type: audio/mpeg | Duration: 25:56

Listen in as I read a letter from a podcast listener who would overeat at a party, and how she used the model to help her figure out what she was really thinking. It was so brilliant, I had to share this with you. If you overeat and don’t know why, this podcast will really […]

 Ep 66 Eat Less and Feel More | File Type: audio/mpeg | Duration: 22:53

In this episode we go over what my grandchildren and children in general have to teach us about how to eat less and feel more. I noticed with my grandkids who can’t talk yet, that they cry for most of their needs for physical and emotional. It’s up to the adults in their lives to […]

 Ep 65 How to Be Present When You Sit Down to Eat | File Type: audio/mpeg | Duration: 11:25

In this episode I talk about my aha moment with my son BJ as he is visiting me here in Belize, and what it has to do with being in the present moment and eating. Here’s a quote from Lao Tzu that I use in the show: If you are depressed you are living in […]

 Ep 64 Oh, Those Fattening Thoughts! | File Type: audio/mpeg | Duration: 20:06

What do you think when you sit down to eat? That’s the question I pose to you today. Did you know that you even think something every time you sit down to eat? If you find it hard to control yourself around certain meals or foods, I want to show you how it’s not the […]

 Ep 63 The Only Way to Resist Temptations | File Type: audio/mpeg | Duration: 23:33

We are continuing with the model, and how it applies to the food you eat or don’t eat. Many of my clients and students believe certain foods cannot be resisted. They have believed this for so long, they believe this to be a fact, BUT, it’s just a thought, that’s all. Listen in today as […]

 Ep 62 How to Use Summertime to Lose Weight | File Type: audio/mpeg | Duration: 20:52

In this episode I talk about the model and relate it to losing weight in the summer. Most women think summer is the time to eat and celebrate and vacation and not pay attention to themselves. They either made it into their swimming suits OR NOT! Find out why summertime really is the best time […]

 Ep 61 The Model of How Your Mind Works | File Type: audio/mpeg | Duration: 23:57

This is the #1 tool that I use for all my coaching and self-coaching. It is called the model and it looks like this: Listen as I explain how to use this simple tool to achieve permanent weight loss during menopause. It’s not what you’re eating, (the A line in the model), but what you’re […]

 Ep 60 How to Stop “Waisting” Food to Lose Weight | File Type: audio/mpeg | Duration: 16:46

Ep 60 How to Stop “Waisting” Food to Lose Weight

 Ep 59 Menopositivity | File Type: audio/mpeg | Duration: 18:00
 Ep 58 What Your Favorite Pet & Your Body Have in Common | File Type: audio/mpeg | Duration: 20:23

Ep 58 What Your Favorite Pet & Your Body Have in Common

 Ep 57 The #1 Secret to Night Time Eating | File Type: audio/mpeg | Duration: 16:11

Ep 57 The #1 Secret to Night Time Eating

 Ep 56 Looking for Joy in all the Wrong Places | File Type: audio/mpeg | Duration: 20:24

Ep 56 Looking for Joy in all the Wrong Places


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