Thinner Peace in Menopause: Weight Loss After 50 & Mindfulness show

Thinner Peace in Menopause: Weight Loss After 50 & Mindfulness

Summary: If you've been on a diet your whole life and now menopause is making it harder than ever to be happy and to lose weight (AGAIN), then join Dr Deb Butler. Dr Deb is a Certified Master Weight Loss and Life Coach and will help guide you past your struggles and teach you the mindfulness of paying attention to the connection between your body and your mind. It's always been there... she'll help you remember what you forgot! If not now, when? So say “No” to diets and restricting and "Yes" to a new, mindful you! Subscribe now to learn more.

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  • Artist: Dr. Deb Butler: Master Certified Weight Loss & Lifecoach | Chiropractor | Life Coach School Instructor | St Louis


 Ep 101 Why is it so Hard to Stop Overeating? | File Type: audio/mpeg | Duration: 22:11

In this episode I start covering some advanced concepts and tools. Overeating comes from two things: Overhunger and Overdesire. Overhunger is created from the physiology of the body and what it digests (the foods we eat.) Overdesire is created in the brain. Not only the foods we eat but also things we think. No wonder […]

 Ep 100 Top 10 Tips From 100 Episodes | File Type: audio/mpeg | Duration: 34:05

Here are my top 10 favorite tips from clients and listeners over my first 100 podcasts. If you’ve been listening all along or just started listening, there’s something good in this episode for you. Here are my top 10 tips: 10. Change the way you think. 9. Food journals cannot be skipped. Sometimes what you […]

 Ep 99 Are You Getting Too Much Pleasure from Food? | File Type: audio/mpeg | Duration: 19:54

In this episode, I talk about the difference between concentrated pleasure and natural pleasure. Concentrated pleasures include flour and sugar (non-fuel foods,) alcohol, gambling, pornography. They all end up with negative results, in this instance, being overweight. Natural pleasures are the beauty that life offers you, that only have positive results. What is your brained […]

 Ep 98 Planning is Freedom! | File Type: audio/mpeg | Duration: 22:24

Most of us believe we want to have freedom around food in any situation, and to be free means not having to plan, but be spontaneous. In this episode we talk about how different parts of the brain work. When you plan ahead, you use your prefrontal cortex. There are no emotions or urges. Give […]

 Ep 97 Rewire Your Brain to Exercise | File Type: audio/mpeg | Duration: 17:19

In this episode, I share a tool from my companion workbook, on exercise. Look on page 36 for the Exercise Minimums chart. Most people dread it and find excuses not to do it. But what if you actually looked forward to it, and you made it so easy to do? Moving your body is play […]

 Ep 96 How to Start Where You Are Now | File Type: audio/mpeg | Duration: 20:11

In this episode I address how to start no matter where you are in the journey of awareness and weight loss. Most people when starting something new want to wait for that perfect moment. But really the perfect moment is right here, right now. If you want to feel better immediately, just start with one […]

 Ep 95 An Age-Old Technique to Stop Overeating | File Type: audio/mpeg | Duration: 23:03

In this last part about urges and shenpa, I share this age-old technique for dealing with urges that cause overeating. The next time you have urge to overeat, try these 3 steps to help you to stop overeating: Acknowledge you’re hooked (or have an urge.) Pause, take three conscious breaths, and lean in. Abide with […]

 Ep 94 Continuing How to Get Unstuck from the Urge to Overeat | File Type: audio/mpeg | Duration: 15:45

In this episode we talk more about Shenpa and urges, and why finding peace in discomfort is so important. When you can sit with discomfort without trying to escape it, this is where confidence in yourself resides. In order to feel confident and trust yourself with food and your body in any situation, you MUST […]

 Ep 93 Getting Unstuck from the Urge to Overeat | File Type: audio/mpeg | Duration: 26:42

In this episode we discuss Buddhist philosophy and specifically read from the teachings of Pema Chodron. The name of the book I’m referring to in this podcast: Taking The Leap-Freeing Ourselves from Old Habits and Fears. We discuss the Buddhist philosophy and psychology regarding urges and how similar it is to the Tibetan term Shenpa. […]

 Ep 92 Stop the Urge to Overeat! | File Type: audio/mpeg | Duration: 21:14

Any sort of behavior that you engage in – overeating, overdrinking, escaping to the world of social media or passive entertainment – is easy to stop doing. The difficult part is the feeling that you will be left with if you don’t follow through on an urge to buffer. I created this week’s episode as […]

 Ep 91 How to Have Peace Around Food | File Type: audio/mpeg | Duration: 9:16

It’s the new year, and there’s one thing all my clients tell me that they want. They want to finally have peace around food and eating. My new class is all about creating a new way of thinking that will make you feel peaceful before you lose any weight. The good news is once you […]

 Ep 90 Stop Gaining Weight on Purpose | File Type: audio/mpeg | Duration: 10:51

We don’t realize it, but how we think about eating and food can create weight gain or weight loss. What are you choosing to think? If you’re gaining weight, especially during the holidays, what are you thinking?? If we know we are purposely gaining weight, then we can stop gaining weight and start losing weight […]

 Ep 89 Take the Drama Out of Food | File Type: audio/mpeg | Duration: 16:07

In this episode, I discuss a client who took a group class, and how she transformed herself during it. She is past menopause and ready to be done with the struggle. It is never too late to become mindful, as she shows us. Here’s her testimonial: “I want to thank you for this wonderful class. […]

 Ep 88 How Menopausal Women Lose Weight | File Type: audio/mpeg | Duration: 22:38

In this episode I talk about some of my clients before and after our work together. I read you their journey in their own words, and then I tell you about my experience working with them. Here are the two testimonials from this podcast. Listen in as I tell you how they started losing weight […]

 Ep 87 The Gift of Weight Gain — You Heard Me Right! | File Type: audio/mpeg | Duration: 27:12

In this episode I share a mini session with you. Most women are more compelled to fix their weight than deal with their lives and their emotions. Weight gain can be an invitation to find out what you’re thinking and feeling that isn’t working for you. Weight is just a symptom. Fixing your weight is […]


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