Summary: After touching upon B vitamin deficiencies in Episode 1, Abigail and Killeen are back to dig deeper on the importance of B vitamins. Learn why B6 is key for energy, what “methylation” means, all about an important B vitamin “cousin,” and more. In this episode, you’ll hear from health experts Erin Stokes, ND and Tieraona Low Dog, MD. Visit https://www.megafood.com/podcast/ep-2-importance-b-vitamins.html for the show notes and transcript. Shop MegaFood Balanced B Complex here: https://www.megafood.com/vitamins-supplements/letter-vitamins/balanced-b-complex-W1006.html
