That Supplement Show

Why is gut health so important? What are the signs of a distressed gut? What foods should we eat to nurture our digestive health? What should we avoid? Get the answers to these questions and more as we discuss how to mother your microbiome with Dr. Erin Stokes.

Specific lifestyle needs, like getting a good night’s rest*, supporting a healthy inflammation response*, and boosting the immune system*, are all cause to consider supplementation. Today, Abigail and Killeen discuss how these “lifestyle gaps” can be addressed in an unexpected -and rather enjoyable- way.

Stay healthy- be prepared! These three herbs just may get you out of a jam this holiday season. Abigail and Killeen detail these immune-boosting botanical options, including how to best supplement with each.

Our nutritional needs change as we progress through life, as do the health concerns we tend to have. So, let’s get proactive! Dr. Erin Stokes shares how you can get ahead of the ball when it comes to aging gracefully, by focusing on a few key areas in the here and now.

Robyn O’Brien, food activist and author of “The Unhealthy Truth” joins our resident naturopath, Dr. Erin Stokes, for a discussion on our nation’s broken food system. She shares what’s happened to food, how things got this way, AND what we can do to set our food system back on track. If the health, nutrition and safety of your family is important to you, you’re going to want to listen to this. Visit https://www.megafood.com/podcast/ep-18-fixing-our-food-system.html for the show notes and transcript.

Stressed out? Join the club! Today, we're talking about what causes stress, our individual reactions to it, and some techniques to consider when the proverbial tiger rears its head. Visit https://www.megafood.com/podcast/ep-17-why-so-stressed.html for the show notes and transcript.

Once you’ve committed to a daily multivitamin routine, there are still some choices left to make. Is one tablet a day sufficient? Or should you opt for a two tablet serving? Abigail explains, comparing and contrasting these two choices using MegaFood products as examples. Visit https://www.megafood.com/podcast/ep-mini-1-choosing-multivitamins.html for the show notes and transcript. You can shop all MegaFood multivitamins here: https://www.megafood.com/vitamins-supplements/multivitamins/

What are adaptogens? Consumers are looking to the vast and mystical world of botanicals with increasing frequency, and adaptogenic herbs are no exception. Herbal expert Dr. Tieraona Low Dog, M.D. discusses what makes a plant an adaptogen, how adaptogens are used, and how to select the ones that are right for you. Adaptogenic herbs mentioned in this episode include bacopa, holy basil (tulsi), ashwagandha, rhodiola and maca. Visit https://www.megafood.com/podcast/ep-16-adaptogens-with-dr-tieraona-low-dog.html for the show notes and transcript.

Chances are good that you've encountered the "circle B" seal before... but, do you know what it stands for? Learn why businesses are lining up for a chance to B the Change, and understand just what it means when you choose goods and services boasting that capital B. Visit https://www.megafood.com/podcast/ep-15-what-does-b-corp-mean.html for the show notes and transcript.

Gummies: They’re hot, hot, HOT. Killeen’s feeling skeptical about the trend, while Abigail’s on board. Do gummies have a rightful place in your vitamin cabinet? Join the debate and see if you’re swayed. Special Guest, Erin Stokes provides her insights as an ND, and Killeen shares a story to prove just how real the gummy craze has become. Visit https://www.megafood.com/podcast/ep-14-tablets-vs-gummies.html for the show notes and transcript. You can shop all MegaFood gummy vitamins here: https://www.megafood.com/vitamins-supplements/gummies/

You want a greener, cleaner and healthier home, yet as a consumer, there are just too. many. choices. It’s a common story. So common, in fact, that Leah Segedie decided someone needed to make it easier to go green without going crazy. So, she wrote THE book to help: Green Enough. Listen to learn why Leah’s your perfect green-home guide, and how she’s actually made the process not just manageable, but even a bit fun. Visit https://www.megafood.com/podcast/ep-13-green-enough.html for the show notes and transcript.

Join Abigail and Killeen as they talk about heart health, both from the physical AND emotional aspects. Visit https://www.megafood.com/podcast/ep-12-heart-health.html for the show notes and transcript.

It’s WINTER: a time notorious for your immune system’s downfall. But there’s hope! Join Dr. Erin Stokes as she talks with Abigail and Killeen about lifestyle habits and supplements that can keep you going strong this season. Visit https://www.megafood.com/podcast/ep-11-winter-wellness.html for the show notes and transcript. Shop all MegaFood vitamin D supplements here: https://www.megafood.com/search?q=vitamin+d

Abigail and Killeen are back with part two on gratitude, discussing how to find thanks in life’s daily routines, even when it’s feeling like a grind. Visit https://www.megafood.com/podcast/ep-10b-grattitude.html for the show notes and transcript.

In part one of this two-part series on gratitude, Abigail and Killeen explore simplifying, minimalism, joy, and how each relates to leading your life with a grateful heart. Visit https://www.megafood.com/podcast/ep-10a-simply-grateful.html for the show notes and transcript.