# 72 | Dr. Eddie O'Connor: Unlocking Your Potential, Mindfulness, Performance and Kids
Summary: Sport Psychologist Dr. Eddie O'Connor works with some of the best athletes on the planet and helps them achieve their best on a daily basis. He shares some very practical tools on how we can all use these tools to improve our performance, live with more peace and so much more. Here are some things we discuss: - How we can achieve our best - 4 basic human emotions - Developing mental skills - Top tips for peak performance - Recognizing worry and doubt as normal and how to remove the energy - Why our brains run on survival instinct - How we can educate our kids - Why being the example is the most powerful thing you can do - The importance of identifying your core values * Share this podcast on your Facebook timeline and tag us for a free gift and good karma :) * https://twitter.com/sportsdreddie?lang=en Subscribe to Podcast: goo.gl/1euQe7 Soundclould Link: @belair-3 Youtube: www.youtube.com/c/MattBelairShow Facebook Page: www.facebook.com/enlightenedrevolution Private Community, discussion and Ascension Group: www.facebook.com/groups/mattbelair Check out our amazing podcast sponsor www.organifi.com Get 12 superfoods in one quick, easy and tasty drink with no shopping, blending or cleanup! Use "zen" on checkout for 20% off! For Podcast, coaching, speaking, media and consulting inquiries - Matt@ZenAthlete.com Instagram: @MattBelair Twitter: @Matt_Belair May Love, Joy, Passion, Peace and Prosperity fill your life! Namaste, ~ Matthew Belair HashTags ======== #podcast, #self help, #self improvement, personal development, #podcast, #best podcast, #top podcast, #consciousness, #mind, #body, #spirit, #matt, #matthew, #belair, #spirituality, #awakening, #top rated podcasts, #top video podcasts, #best video podcasts, #best health podcasts, #spiritual podcasts best, #spiritual podcasts to listen to, #spirituality podcast, #consciousness podcast, consciousness videos, #best self help podcasts, #mindset, #healthwisdom, #spirituality, #consciousness, #selfhelp, #selfcare, #mindset, #selfimprovement, #selfdevelopment, #personaldevelopment, #self help podcasts, #personal development podcast, #mindset podcast, #millionaire mindset podcast, #podcast #growth mindset, #self improvement podcast, #best self improvement podcast #consciousness videos channel, #self help videos on youtube, #personal development videos, #personal development videos youtube, #mindset video youtube, #best self improvement videos, #podcast youtube channel, #mindset, #healthwisdom, #spirituality, #consciousness, #selfhelp, #selfcare, #mindset, #selfimprovement, #selfdevelopment, #personaldevelopment
