# 74 | Rain Bennett: Rethinking Fitness, Effective Workouts and How to Get Started Now!
Summary: Filmmaker, Fitness expert and enthusiast Rain Bennett shares some great insights in the world of fitness. He has a passion for helping people get moving and has a unique perspective. Here are some things we discuss. - Rain's history travelling the world at the beginning of the calisthenics movement - How fitness breeds community and culture - Why fitness is crucial to implement in our daily lives and how the effects go far beyond the body - Re-thinking traditional fitness plans, routines, and practices - Why calisthenics is an excellent option to stay in shape and how to get started right now - Rain's favourite types of workouts and advice on how to get started - The 4 best exercises for the core and why building your core is extremely important - The power of consistency and beyond fitness http://www.rainbennett.com/ Subscribe to Podcast: goo.gl/1euQe7 Soundclould Link: @belair-3 Youtube: www.youtube.com/c/MattBelairShow www.facebook.com/groups/mattbelair/ www.facebook.com/MattBelairOfficial www.Gaia.com/MattBelair Check out our amazing podcast sponsor www.organifi.com Get 12 superfoods in one quick, easy and tasty drink with no shopping, blending or clean up! Use "zen" at checkout for 20% off! For Podcast, coaching, speaking, media and consulting inquiries - Matt@ZenAthlete.com Instagram: @MattBelair Twitter: @Matt_Belair May Love, Joy, Passion, Peace and Prosperity fill your life! Namaste, ~ Matthew Belair HashTags ======== #podcast, #self help, #self improvement, personal development, #podcast, #best podcast, #top podcast, #consciousness, #mind, #body, #spirit, #matt, #matthew, #belair, #spirituality, #awakening, #top rated podcasts, #top video podcasts, #best video podcasts, #best health podcasts, #spiritual podcasts best, #spiritual podcasts to listen to, #spirituality podcast, #consciousness podcast, consciousness videos, #best self help podcasts, #mindset, #healthwisdom, #spirituality, #consciousness, #selfhelp, #selfcare, #mindset, #selfimprovement, #selfdevelopment, #personaldevelopment, #self help podcasts, #personal development podcast, #mindset podcast, #millionaire mindset podcast, #podcast #growth mindset, #self improvement podcast, #best self improvement podcast #consciousness videos channel, #self help videos on youtube, #personal development videos, #personal development videos youtube, #mindset video youtube, #best self improvement videos, #podcast youtube channel, #mindset, #healthwisdom, #spirituality, #consciousness, #selfhelp, #selfcare, #mindset, #selfimprovement, #selfdevelopment, #personaldevelopment
