Summary: So excited to be back with a new show, warriors! I took a somewhat unexpected 4 month break, which I talk all about in this short video below: https://www.recoverywarriors.com/woman-breaks-promise-podcast-video/ I couldn't be more honored to break the silence than with this interview starring Emily Dailey, a DBT expert and Senior Therapist at UCSD Eating Disorders Center for Treatment and Research. This show is full of actionable advice that you can implement in your life right here, right now. From emotional regulation to interpersonal effectiveness you will familiarize yourself with the foundational background of Dialectical Behavioral Therapy, DBT for short. Something that UCSD practices in both their teen and adult programs. I was a past alumna, and so grateful to have been in their care during my senior year of college. What You'll Learn: • How emotional sensitivity is connected to eating disorders as well as borderline personality disorder • What is DBT and how it helps people recover from eating disorders • Specific skills that can help you manage and tolerate distress in crisis situations • The difference between unjustified and justified emotions • How to use mindfulness to participate more in your life and cultivate gratitude SHOW NOTES: https://www.recoverywarriors.com/emily-dailey-ucsd/
