Summary: <a class="featured_image_link" href="https://www.jeffsanders.com/my-recent-trip-to-the-er-and-my-new-plan-to-let-go-podcast-206/"></a><br> <br> What happens when your chest tightens, your stomach turns in circles, and you feel like you're about to take your last breath? I know the answer all too well.<br> In this week's episode of <a title="Subscribe in iTunes" href="https://www.jeffsanders.com/the-5-am-miracle-podcast/" target="_blank">The 5 AM Miracle Podcast</a> I discuss my recent trip to the Emergency Room, and my new plan to slow down and let go.<br> <br> <br> <br> <br> <a href="https://www.jeffsanders.com/how-toguarantee-time-for-fitness-with-diana-fitts-podcast-205/">← Previous Episode</a><br> <a href="https://www.jeffsanders.com/mastering-the-creative-process-with-lionel-cartwright-podcast-207/">Next Episode →</a><br> <br> <br> <br> <br> <a href="https://www.jeffsanders.com/my-recent-trip-to-the-er-and-my-new-plan-to-let-go-podcast-206/"></a>Photo Credit: <a style="color: #808080;" href="https://www.flickr.com/photos/72991745@N00/8262071136/" target="_blank">Lanooz</a> Flickr via <a style="color: #808080;" href="http://compfight.com" target="_blank">Compfight</a> <a style="color: #808080;" href="https://creativecommons.org/licenses/by/2.0/" target="_blank">cc</a><br> Resources Mentioned in the Show<br> <br> * <a href="https://www.jeffsanders.com/5-am-miracle-book.html" target="_blank">The 5 AM Miracle book by Jeff Sanders</a> [Get 7 Free Bonuses!]<br> * <a href="https://www.jeffsanders.com/academy/" target="_blank">The Rockin' Productivity Academy!</a> [Premium Membership for Entrepreneurs and High Achievers]<br> * <a href="http://www.10percenthappier.com/mindfulness-meditation-the-basics/" target="_blank">10% Happier</a> [Meditation with Dan Harris]<br> * <a href="https://www.calm.com/" target="_blank">Calm</a> [Great meditation app]<br> * <a href="https://www.headspace.com/" target="_blank">Headspace</a> [Another great meditation app]<br> <br> Download the Script<br> Here you have access to the script that I use to record each episode. This is not a complete word-for-word transcript, though it does provide you with a detailed account of what I do to produce every episode of this podcast. <a title="Download the script" href="https://s3.amazonaws.com/jcom-scripts/5amScript206.pdf" target="_blank">Download the script</a>.<br> Next Week<br> On the podcast next week I will be interviewing a music legend from Nashville, Tennessee, <a href="http://www.lionelcartwright.com/" target="_blank">Lionel Cartwright</a>. We will be discussing music, careers, his creative process, and a few great productivity strategies.<br> <br> <br> <br> <br> <a href="https://www.jeffsanders.com/how-toguarantee-time-for-fitness-with-diana-fitts-podcast-205/">← Previous Episode</a><br> <a href="https://www.jeffsanders.com/mastering-the-creative-process-with-lionel-cartwright-podcast-207/">Next Episode →</a><br> <br> <br> <br> <br> <br>
