The 5 AM Miracle with Jeff Sanders: Healthy Habits | Personal Development | Rockin' Productivity

We all have them (and presumably we don't want them anymore), so what do we do about them? In this week's episode of The 5 AM Miracle Podcast I discuss how to stop bad habits for good. In the Tip of the Week segment I discuss a new online community for early risers and productive people. ← Previous Episode This is the Latest Episode Photo Credit: Bokeh-licious Flickr via Compfight cc Resources Mentioned in the Show * Vote for The 5 AM Miracle in the 2017 Podcast Awards! [People's Choice and Health categories] * The 5 AM Miracle Audiobook [Get 7 Free Bonuses!] * Organifi Green Juice ==> Save 20% with Coupon Code: SANDERS * Early Risers Hub [Get connected to a community of productive people] Download the Script Here you have access to the script that I use to record each episode. This is not a complete word-for-word transcript, though it does provide you with a detailed account of what I do to produce every episode of this podcast. Download the script. Next Week On the podcast next week I will be interviewing comedian Rik Roberts and discussing how he manages to stay productive with his extensive travel schedule. ← Previous Episode This is the Latest Episode

When you don’t know where to turn next, what ONE strategy can be the breakthrough you need? In this week's episode of The 5 AM Miracle Podcast I chat with Claire Diaz-Ortiz, author of the new book, One Minute Mentoring: How to Find and Work with a Mentor – and Why You’ll Benefit From Being One. In the Tip of the Week segment I share a fun strategy to keep your attention in check. ← Previous Episode Next Episode → Photo Credit: Claire Diaz-Ortiz Resources Mentioned in the Show * Enter the Nozbe.how Contest! [Chance to win many cool prizes — ends June 30, 2017] * Harry's Razors [Get their Trial Set for FREE — just pay $3 for shipping] * The 5 AM Miracle Audiobook [FREE Access to 7 Bonuses] * Claire Diaz-Ortiz [Author, Speaker, and early employee at Twitter] * One Minute Mentoring: How to Find and Work with a Mentor – and Why You’ll Benefit From Being One [Book by Ken Blanchard and Claire Diaz-Ortiz] * Leaving Microsoft to Change the World [Book by John Wood] Download the Script Here you have access to the script that I use to record each episode. This is not a complete word-for-word transcript, though it does provide you with a detailed account of what I do to produce every episode of this podcast. Download the script. Next Week On the podcast next week I will be discussing habits, specifically, how to stop a bad habit for good. ← Previous Episode Next Episode →

What would it take to eliminate every distraction around you? In this week's episode of The 5 AM Miracle Podcast I break down how to master focused blocks of time — one of the most effective productivity strategies available. In the Tip of the Week segment I share a unique strategy to help reduce distractions on your phone. ← Previous Episode Next Episode → Photo Credit: 3rdparty! Flickr via Compfight cc Resources Mentioned in the Show * Enter the Nozbe.how Contest! [Chance to win many cool prizes — ends June 30, 2017] * FreshBooks [Free 30-Day Trial] * The 5 AM Miracle Audiobook [Get it now on Audible, Amazon, and iTunes!] * FBOT: The Best Productivity Strategy I Have Learned This Year [When FBOTs began] * The Anti-Productivity FBOT with Tessa Sanders [Episode #193] * Block websites with Freedom [app] * Focus@Will [Productivity music designed by neuroscientists] Begin Your FREE 30-Day Trial of FreshBooks (no credit card required) Download the Script Here you have access to the script that I use to record each episode. This is not a complete word-for-word transcript, though it does provide you with a detailed account of what I do to produce every episode of this podcast. Download the script. Next Week On the podcast next week I will be chatting once again with Claire Diaz Ortiz, who is now the author of a new book, One-Minute Mentoring. Claire and I will discuss the immense value of mentorship and how to find (or become) a mentor as well. ← Previous Episode Next Episode →

How do the most creative and productive people get so much done? In this week's episode of The 5 AM Miracle Podcast I chat with Lionel Cartwright, a singer, songwriter, composer, and keynote speaker, about his creative process. In the Tip of the Week segment I share a great tool to send high-quality video emails in just a few clicks. ← Previous Episode Next Episode → Photo Credit: Lionel Cartwright Resources Mentioned in the Show * Blue Apron [#1 fresh ingredient and recipe delivery service in the US] * Harry's Razors [Get their Trial Set for FREE — just pay $3 for shipping] * Lionel Cartwright [Singer, Songwriter, Composer, & Keynote Speaker] * Measureless [New song by Lionel Cartwright] * The Way We're Working Isn't Working [Book by Tony Schwartz] * Loom [Send high-quality video emails in just a few clicks] Lionel's Creative Process “Measureless” by Lionel Cartwright Download the Script Here you have access to the script that I use to record each episode. This is not a complete word-for-word transcript, though it does provide you with a detailed account of what I do to produce every episode of this podcast. Download the script. Next Week On the podcast next week I will be going back to the basics and discussing how to optimize your FBOTs (Focused Blocks of Time). FBOTs are likely one of the greatest productivity strategies you could ever use, so be sure to tune in next week! ← Previous Episode Next Episode →

What happens when your chest tightens, your stomach turns in circles, and you feel like you're about to take your last breath? I know the answer all too well. In this week's episode of The 5 AM Miracle Podcast I discuss my recent trip to the Emergency Room, and my new plan to slow down and let go. ← Previous Episode Next Episode → Photo Credit: Lanooz Flickr via Compfight cc Resources Mentioned in the Show * The 5 AM Miracle book by Jeff Sanders [Get 7 Free Bonuses!] * The Rockin' Productivity Academy! [Premium Membership for Entrepreneurs and High Achievers] * 10% Happier [Meditation with Dan Harris] * Calm [Great meditation app] * Headspace [Another great meditation app] Download the Script Here you have access to the script that I use to record each episode. This is not a complete word-for-word transcript, though it does provide you with a detailed account of what I do to produce every episode of this podcast. Download the script. Next Week On the podcast next week I will be interviewing a music legend from Nashville, Tennessee, Lionel Cartwright. We will be discussing music, careers, his creative process, and a few great productivity strategies. ← Previous Episode Next Episode →

How can you ensure you always have time for exercising? In this week's episode of The 5 AM Miracle Podcast I chat with Diana Fitts, author of Better Running Goals, on how to guarantee time for fitness. In the Tip of the Week segment I share a phenomenal new cookbook from my friend and accountability partner, Matt Frazier. ← Previous Episode Next Episode → Photo Credit: Diana Fitts Resources Mentioned in the Show * The 5 AM Miracle Audiobook [Get it now on Audible, Amazon, and iTunes!] * Harry's Razors [Get their Trial Set for FREE — just pay $3 for shipping] * Diana Fitts [Blogger at BetterThanAlive.com] * Better Running Goals [Book by Diana Fitts] * Free Runner's Goal Setting Workbook [From Diana Fitts] * No Meat Athlete Cookbook [By Matt Frazier, guest on episode #016] Download the Script Here you have access to the script that I use to record each episode. This is not a complete word-for-word transcript, though it does provide you with a detailed account of what I do to produce every episode of this podcast. Download the script. Next Week On the podcast next week I have a crazy story to share with you. I recently had a major health scare and found myself in the Emergency Room. I will break down everything that happened and what I’ll be doing differently from now on. This is an episode you don’t want to miss! ← Previous Episode Next Episode →

I talk a lot about task managers, but how do you organize one? In this week's episode of The 5 AM Miracle Podcast I discuss how to use strategies from GTD (David Allen's Getting Things Done) to optimize your task manager. In the Tip of the Week segment I share an effective strategy for deciding whether or not to read that book you just bought. ← Previous Episode Next Episode → Photo Credit: wonderferret Flickr via Compfight cc Resources Mentioned in the Show * The 5 AM Miracle Audiobook [Get it now on Audible, Amazon, and iTunes!] * Harry's Razors [Get their Trial Set for FREE — just pay $3 for shipping] * The Master of Getting Things Done [My interview of David Allen] * The Best GTD Strategies for Optimal Productivity [Episode #50] Recommended Task Managers * Nozbe * Asana * OmniFocus * Trello * ToDoist * Nirvana Download the Script Here you have access to the script that I use to record each episode. This is not a complete word-for-word transcript, though it does provide you with a detailed account of what I do to produce every episode of this podcast. Download the script. Next Week On the podcast next week I will be interviewing Diana Fitts, author of Better Running Goals: The Step-by-Step Guide to Setting Goals for Your Body, Mind, and Lifestyle. We will be chatting about guaranteeing time for fitness. One of the hardest parts of exercise isn’t the workout — it’s stopping whatever you’re doing now so that you can workout! Diana will help us pave the way to making that daily battle a thing of the past! ...

It's here! The audiobook you have been waiting for is ready for action. The 5 AM Miracle Audiobook is now available on Audible, Amazon, and iTunes! Be sure to listen to this unabridged, energy-packed audio experience, read by the author. That's me! Scroll below to learn more, or click here to get the full experience. ← Previous Episode Next Episode → Photo Credit: Jeff Sanders Get 7 Free Bonuses! In the audiobook you will hear a *secret website with 7 free resources to help jumpstart your productivity. FREE Access to ALL 7 of these Bonuses … * The 5 AM Workbook * Daily Rituals Template * Ideal Week Template * Weekly Review Template * Monthly Review Template * Quarterly Review Template * Annual Review Template *The secret link first appears in chapter 7. Reviews From Real People “I am a busy mom of 4 kids. His suggestions apply to anyone who wants to create healthy habits and achieve goals. Seriously get this book. Read it. You won't be disappointed.” – ELLIE CHAMBLEE Amazon Review “One of the most practical productivity books I've read in a very long time. It's SO much more than a morning routine book which in and of itself was worth the book. Packed full of practical!” – BRYAN BUCKLEY Amazon Review Who is this for? The 5 AM Miracle is designed for ambitious types. You know, people who have big dreams, busy days, and a lot to accomplish. * High Achievers * Entrepreneurs * Working Professionals * Homemakers * Athletes * Students * Productivity Junkies * Pastors * Sales professionals * Real Estate Agents * Executives * Type-A Personalities Designed for High Achievers The 5 AM Miracle was created for you, the high achiever, with a wild passion for life, and in search of a structured system that will hone your passions, clarify your big goals, and produce real, amazing results. 1. Begin Your Day the Right Way I am a believer in intentionality. Choosing to wake up with a written plan is something most people just never do, and it's astonishing how much it can change your life once you embrace this single habit. 2. The 5 AM Blueprint: 7 Steps to Extraordinary Prod...

Are you ready for a little magic? In this week's episode of The 5 AM Miracle Podcast I interview Lee Cockerell, an expert in leadership, former Executive at Disney, and author of Time Management Magic. In the Tip of the Week segment I share a great strategy for kicking off any new fitness routine. ← Previous Episode Next Episode → Photo Credit: Lee Cockerell Resources Mentioned in the Show * Harry's Razors [Get their Trial Set for FREE — just pay $3 for shipping] * FreshBooks [Free 30-Day Trial] * Download the Free 5 AM Miracle Podcast App! [Available on iOS, Android, and Amazon] * Lee Cockerell [Former Executive Vice President of Operations for the Walt Disney World Resort] * Time Management Magic [Book by Lee Cockerell] Begin Your FREE 30-Day Trial of FreshBooks (no credit card required) Download the Script Here you have access to the script that I use to record each episode. This is not a complete word-for-word transcript, though it does provide you with a detailed account of what I do to produce every episode of this podcast. Download the script. Next Week On the podcast next week I will be discussing how to setup your task manager using the best GTD strategies from David Allen's Getting Things Done methodology. I'll break down how to setup projects, schedule next actions, and decide what gets your undivided attention every day. ← Previous Episode Next Episode →

Wouldn't it be nice to feel incredibly accomplished at the end of the day? In this week's episode of The 5 AM Miracle Podcast I discuss the productive power of batching and theme days. These strategies can dramatically boost your productivity and creativity while helping you block distractions at the same time! In the Tip of the Week segment I share a great task manager for ultimate focus. ← Previous Episode Next Episode → Photo Credit: chase_elliott Flickr via Compfight cc Resources Mentioned in the Show * Join The Rockin' Productivity Academy [Get more done and dominate your day!] * Blue Apron [Get 3 FREE Meals + FREE Shipping] * Sanebox [Get a $20 credit to clean up your inbox in minutes] * How to Consistently Achieve Your Ideal Week [episode #065] * 17 Lessons from Rory Vaden’s Procrastinate on Purpose [episode #161] * Focuster [Focus management for entrepreneurs] Download the Script Here you have access to the script that I use to record each episode. This is not a complete word-for-word transcript, though it does provide you with a detailed account of what I do to produce every episode of this podcast. Download the script. Next Week On the podcast next week I will be chatting with Lee Cockerell, a former executive at Disney and the author of Time Management Magic. ← Previous Episode Next Episode →

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