Mastering Focused Blocks of Time [Podcast #208]




The 5 AM Miracle with Jeff Sanders: Healthy Habits | Personal Development | Rockin' Productivity show

Summary: <a class="featured_image_link" href="https://www.jeffsanders.com/mastering-focused-blocks-of-time-podcast-208/"></a><br> <br> What would it take to eliminate every distraction around you? In this week's episode of <a title="Subscribe in iTunes" href="https://www.jeffsanders.com/the-5-am-miracle-podcast/" target="_blank">The 5 AM Miracle Podcast</a> I break down how to master focused blocks of time — one of the most effective productivity strategies available.<br> In the Tip of the Week segment I share a unique strategy to help reduce distractions on your phone.<br> <br> <br> <br> <br> <a href="https://www.jeffsanders.com/mastering-the-creative-process-with-lionel-cartwright-podcast-207/">← Previous Episode</a><br> <a href="https://www.jeffsanders.com/one-minute-mentoring-with-claire-diaz-ortiz-podcast-209/">Next Episode →</a><br> <br> <br> <br> <br> <a href="https://www.jeffsanders.com/mastering-focused-blocks-of-time-podcast-208/"></a>Photo Credit: <a style="color: #808080;" href="https://www.flickr.com/photos/51035595117@N01/3806002463/" target="_blank">3rdparty!</a> Flickr via <a style="color: #808080;" href="http://compfight.com" target="_blank">Compfight</a> <a style="color: #808080;" href="https://creativecommons.org/licenses/by/2.0/" target="_blank">cc</a><br> Resources Mentioned in the Show<br> <br> * <a href="https://www.jeffsanders.com/nozbehow" target="_blank">Enter the Nozbe.how Contest!</a> [Chance to win many cool prizes — ends June 30, 2017]<br> * <a href="https://www.jeffsanders.com/freshbooks" target="_blank">FreshBooks</a> [Free 30-Day Trial]<br> * <a href="https://www.jeffsanders.com/5-am-miracle-book.html" target="_blank">The 5 AM Miracle Audiobook</a> [Get it now on Audible, Amazon, and iTunes!]<br> * <a href="https://www.jeffsanders.com/best-productivity-strategy/" target="_blank">FBOT: The Best Productivity Strategy I Have Learned This Year</a> [When FBOTs began]<br> * <a href="https://www.jeffsanders.com/the-anti-productivity-fbot-with-tessa-sanders-podcast-193/" target="_blank">The Anti-Productivity FBOT with Tessa Sanders</a> [Episode #193]<br> * <a href="https://freedom.refersion.com/c/e03ef" target="_blank">Block websites with Freedom</a> [app]<br> * <a href="http://www.shareasale.com/r.cfm?B=553089&amp;U=433878&amp;M=50055&amp;urllink=" target="_blank">Focus@Will</a> [Productivity music designed by neuroscientists]<br> <br> <a href="https://www.jeffsanders.com/nozbehow"></a><br> <br> <a href="https://www.jeffsanders.com/freshbooks" rel="attachment wp-att-126420"></a><a href="https://www.jeffsanders.com/freshbooks" target="_blank">Begin Your FREE 30-Day Trial of FreshBooks</a> (no credit card required)<br> Download the Script<br> Here you have access to the script that I use to record each episode. This is not a complete word-for-word transcript, though it does provide you with a detailed account of what I do to produce every episode of this podcast. <a title="Download the script" href="https://s3.amazonaws.com/jcom-scripts/5amScript208.pdf" target="_blank">Download the script</a>.<br> Next Week<br> On the podcast next week I will be chatting once again with <a href="http://clairediazortiz.com/" target="_blank">Claire Diaz Ortiz</a>, who is now the author of a new book, <a href="http://amzn.to/2rANicQ" target="_blank">One-Minute Mentoring</a>.<br> Claire and I will discuss the immense value of mentorship and how to find (or become) a mentor as well.<br> <br> <br> <br> <br> <a href="https://www.jeffsanders.com/mastering-the-creative-process-with-lionel-cartwright-podcast-207/">← Previous Episode</a><br> <a href="https://www.jeffsanders.com/one-minute-mentoring-with-claire-diaz-ortiz-podcast-209/">Next Episode →</a><br> <br> <br> <br> <br> <br>